:root {
    --mci-green: #155c4d;
    --mci-green-dark: #0d4438;
    --mci-mint: #e8f5ef;
    --mci-lime: #d7e86f;
    --mci-cream: #fbf9f3;
    --mci-pink: #f1b6b2;
    --mci-ink: #18312c;
    --mci-muted: #6a7b77;
    --mci-border: #dce7e2;
    --mci-danger: #a33c36;
    --mci-shadow: 0 10px 30px rgba(20, 73, 61, .09);
}

.mci-app,
.mci-login {
    box-sizing: border-box;
    color: var(--mci-ink);
    font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
    line-height: 1.45;
    max-width: 760px;
    margin: 24px auto;
}

.mci-app *,
.mci-login * { box-sizing: border-box; }

.mci-app button,
.mci-app input { font: inherit; }

.mci-shell,
.mci-onboarding,
.mci-login,
.mci-error {
    background: var(--mci-cream);
    border: 1px solid var(--mci-border);
    border-radius: 28px;
    box-shadow: var(--mci-shadow);
    overflow: hidden;
}

.mci-login,
.mci-error {
    padding: 48px 28px;
    text-align: center;
}

.mci-loading {
    padding: 80px 24px;
    text-align: center;
}

.mci-spinner {
    animation: mci-spin .8s linear infinite;
    border: 4px solid var(--mci-border);
    border-top-color: var(--mci-green);
    border-radius: 50%;
    display: inline-block;
    height: 42px;
    width: 42px;
}

@keyframes mci-spin { to { transform: rotate(360deg); } }

.mci-header {
    align-items: center;
    background: var(--mci-green-dark);
    color: #fff;
    display: flex;
    justify-content: space-between;
    padding: 19px 25px;
}

.mci-header div { display: flex; align-items: baseline; gap: 7px; font-size: 18px; }
.mci-header strong { color: var(--mci-lime); font-size: 22px; letter-spacing: .04em; }
.mci-header p { margin: 0; opacity: .8; font-size: 14px; }

.mci-nav {
    background: #fff;
    border-bottom: 1px solid var(--mci-border);
    display: grid;
    grid-template-columns: repeat(4, 1fr);
}

.mci-nav button {
    align-items: center;
    background: none;
    border: 0;
    border-bottom: 3px solid transparent;
    color: var(--mci-muted);
    cursor: pointer;
    display: flex;
    gap: 7px;
    justify-content: center;
    line-height: 1.2;
    min-height: 54px;
    padding: 14px;
    white-space: nowrap;
}

.mci-nav button span { margin-right: 7px; color: var(--mci-pink); }
.mci-nav button.is-active { border-bottom-color: var(--mci-green); color: var(--mci-green); font-weight: 700; }

#mci-view {
    display: flex;
    flex-direction: column;
    gap: 20px;
    padding: 25px;
}

#mci-view > * { margin-bottom: 0; }

.mci-day-head,
.mci-section-head { margin-bottom: 0; }
.mci-day-head { align-items: center; display: flex; justify-content: space-between; }
.mci-day-head h1,
.mci-section-head h1,
.mci-onboarding h1,
.mci-workout h1 { color: var(--mci-green-dark); font-size: clamp(28px, 7vw, 42px); line-height: 1.1; margin: 3px 0; }
.mci-section-head p:last-child { color: var(--mci-muted); max-width: 600px; }
.mci-kicker { color: var(--mci-green); font-size: 12px; font-weight: 800; letter-spacing: .12em; margin: 0 0 6px; text-transform: uppercase; }

.mci-progress-ring {
    align-items: center;
    background: conic-gradient(var(--mci-green) var(--progress), var(--mci-border) 0);
    border-radius: 50%;
    display: flex;
    height: 70px;
    justify-content: center;
    position: relative;
    width: 70px;
}

.mci-progress-ring::before { background: var(--mci-cream); border-radius: 50%; content: ""; inset: 7px; position: absolute; }
.mci-progress-ring span { color: var(--mci-green-dark); font-size: 14px; font-weight: 800; position: relative; }

.mci-day-zero,
.mci-safety,
.mci-comparisons {
    background: var(--mci-mint);
    border-left: 4px solid var(--mci-green);
    border-radius: 12px;
    margin: 0 0 18px;
    padding: 14px 16px;
}

.mci-day-zero span { color: var(--mci-muted); display: block; font-size: 14px; margin-top: 2px; }
.mci-comparisons { display: flex; flex-wrap: wrap; gap: 18px; }
.mci-comparisons span { font-size: 14px; }

.mci-card {
    background: #fff;
    border: 1px solid var(--mci-border);
    border-radius: 20px;
    box-shadow: 0 5px 16px rgba(20, 73, 61, .04);
    margin-bottom: 16px;
    padding: 20px;
}

.mci-card p { color: var(--mci-muted); font-size: 14px; margin: 7px 0 15px; }
.mci-card h2 { color: var(--mci-green-dark); font-size: 19px; margin: 0; }
.mci-card-title,
.mci-card-title > div { align-items: center; display: flex; }
.mci-card-title { justify-content: space-between; }
.mci-card-title > div { gap: 10px; }
.mci-card-title > strong { color: var(--mci-green); font-size: 20px; }
.mci-icon { align-items: center; background: var(--mci-mint); border-radius: 11px; color: var(--mci-green); display: inline-flex; font-weight: 800; height: 35px; justify-content: center; width: 35px; }

.mci-tea-slots { display: grid; gap: 10px; grid-template-columns: repeat(3, 1fr); }
.mci-tea-slots button {
    align-items: center;
    background: var(--mci-cream);
    border: 1px solid var(--mci-border);
    border-radius: 15px;
    color: var(--mci-muted);
    cursor: pointer;
    display: flex;
    flex-direction: column;
    padding: 13px 8px;
}
.mci-tea-slots button span { font-size: 23px; line-height: 1; }
.mci-tea-slots button small { font-size: 11px; }
.mci-tea-slots button.is-selected { background: var(--mci-green); border-color: var(--mci-green); color: #fff; }
.mci-tea-slots button:disabled { cursor: not-allowed; opacity: .38; }
.mci-status { border-radius: 9px; color: var(--mci-muted); font-size: 12px; margin-top: 12px; padding: 8px 10px; text-align: center; }
.mci-status.is-complete { background: var(--mci-mint); color: var(--mci-green); font-weight: 700; }

.mci-meter,
.mci-workout-progress { background: var(--mci-border); border-radius: 999px; height: 9px; overflow: hidden; }
.mci-meter span,
.mci-workout-progress span { background: linear-gradient(90deg, var(--mci-green), var(--mci-lime)); border-radius: inherit; display: block; height: 100%; transition: width .3s ease; }
.mci-meter-label { color: var(--mci-muted); display: flex; font-size: 12px; justify-content: space-between; margin: 6px 0 15px; }

.mci-inline-form { display: flex; gap: 10px; }
.mci-inline-form input,
.mci-form input {
    background: #fff;
    border: 1px solid #c9d9d2;
    border-radius: 12px;
    color: var(--mci-ink);
    min-width: 0;
    padding: 12px 13px;
    width: 100%;
}
.mci-inline-form input:focus,
.mci-form input:focus { border-color: var(--mci-green); box-shadow: 0 0 0 3px rgba(21, 92, 77, .12); outline: 0; }

.mci-button,
.mci-small-button {
    background: var(--mci-green);
    border: 1px solid var(--mci-green);
    border-radius: 12px;
    color: #fff !important;
    cursor: pointer;
    display: inline-block;
    font-weight: 750;
    padding: 11px 17px;
    text-decoration: none !important;
}
.mci-button:hover,
.mci-small-button:hover { background: var(--mci-green-dark); }
.mci-button:disabled,
.mci-small-button:disabled { cursor: not-allowed; opacity: .45; }
.mci-button--wide { text-align: center; width: 100%; }
.mci-button--secondary { background: #fff; color: var(--mci-green) !important; }
.mci-small-button { border-radius: 10px; font-size: 13px; padding: 8px 11px; }

.mci-two-columns { display: grid; gap: 16px; grid-template-columns: repeat(2, 1fr); }
.mci-compact-card { align-items: center; display: grid; gap: 7px; grid-template-columns: 40px 1fr auto; }
.mci-compact-card h2 { font-size: 15px; }
.mci-compact-card > strong { font-size: 18px; grid-column: 2; }
.mci-compact-card .mci-small-button { grid-column: 3; grid-row: 1 / span 2; }
.mci-weight-form { display: grid; gap: 7px; grid-column: 1 / -1; grid-template-columns: minmax(0, 1fr) auto; margin-top: 7px; }
.mci-weight-form input { background: #fff; border: 1px solid #c9d9d2; border-radius: 10px; color: var(--mci-ink); min-width: 0; padding: 9px 10px; width: 100%; }
.mci-weight-form input:focus { border-color: var(--mci-green); box-shadow: 0 0 0 3px rgba(21, 92, 77, .12); outline: 0; }
.mci-weight-form .mci-small-button { grid-column: 2; grid-row: 1; }
.mci-weight-form small { color: var(--mci-muted); font-size: 11px; grid-column: 1 / -1; }
.mci-comparisons small { color: var(--mci-muted); font-size: 12px; }

.mci-feeling-help { color: var(--mci-muted); font-size: 13px; margin: 4px 0 0; }
.mci-feeling-row { align-items: center; border-top: 1px solid var(--mci-border); display: flex; gap: 14px; justify-content: space-between; margin-top: 13px; padding-top: 13px; }
.mci-feeling-label { display: flex; flex: 1 1 auto; flex-direction: column; min-width: 0; }
.mci-feeling-label > span { color: var(--mci-green-dark); font-size: 13px; font-weight: 750; }
.mci-feeling-label > small { color: var(--mci-muted); font-size: 11px; margin-top: 2px; }
.mci-feeling-label > small.is-recorded { color: var(--mci-green); font-weight: 700; }
.mci-rating { display: flex; gap: 5px; }
.mci-rating button { background: var(--mci-cream) !important; border: 1px solid var(--mci-border) !important; border-radius: 9px !important; color: var(--mci-ink) !important; cursor: pointer; font-size: 17px; height: 38px; line-height: 1; padding: 0 !important; transition: background .15s ease, border-color .15s ease, box-shadow .15s ease, transform .15s ease; width: 38px; }
.mci-rating button:hover { border-color: var(--mci-green) !important; transform: translateY(-1px); }
.mci-rating button.is-selected { background: var(--mci-green) !important; border-color: var(--mci-green-dark) !important; box-shadow: 0 0 0 3px rgba(21, 92, 77, .18); color: #fff !important; transform: translateY(-2px) scale(1.05); }
.mci-rating button:disabled { cursor: wait; opacity: .65; }
.mci-rating button.is-selected:disabled { opacity: 1; }

.mci-notice { border-radius: 12px; left: 50%; max-width: 90%; padding: 12px 18px; position: fixed; top: 18px; transform: translateX(-50%); z-index: 99999; }
.mci-notice--success { background: var(--mci-green-dark); color: #fff; }
.mci-notice--error { background: var(--mci-danger); color: #fff; }

.mci-onboarding { padding: clamp(25px, 6vw, 55px); }
.mci-onboarding > p:not(.mci-kicker) { color: var(--mci-muted); max-width: 570px; }
.mci-brand-mark { color: var(--mci-green-dark); font-size: 20px; margin-bottom: 40px; }
.mci-brand-mark strong { color: var(--mci-green); }
.mci-form { margin-top: 30px; }
.mci-form fieldset { border: 0; margin: 0 0 25px; padding: 0; }
.mci-form legend { color: var(--mci-green-dark); font-weight: 750; margin-bottom: 10px; }
.mci-field-row { display: grid; gap: 14px; grid-template-columns: repeat(2, 1fr); margin-bottom: 23px; }
.mci-field-row label { color: var(--mci-green-dark); font-size: 13px; font-weight: 700; }
.mci-field-row label span { color: var(--mci-muted); font-weight: 400; }
.mci-field-row input { display: block; margin-top: 6px; }
.mci-choice-grid { display: grid; gap: 10px; grid-template-columns: repeat(3, 1fr); }
.mci-choice { cursor: pointer; position: relative; }
.mci-choice input { opacity: 0; position: absolute; }
.mci-choice span { background: #fff; border: 1px solid var(--mci-border); border-radius: 14px; display: block; min-height: 82px; padding: 14px; }
.mci-choice small { color: var(--mci-muted); display: block; font-size: 11px; margin-top: 4px; }
.mci-choice input:checked + span { background: var(--mci-mint); border-color: var(--mci-green); box-shadow: inset 0 0 0 1px var(--mci-green); }
.mci-privacy { color: var(--mci-muted); font-size: 11px; text-align: center; }

.mci-safety { color: var(--mci-muted); font-size: 13px; }
.mci-session-list { display: grid; gap: 12px; }
.mci-session { align-items: center; background: #fff; border: 1px solid var(--mci-border); border-radius: 17px; display: grid; gap: 14px; grid-template-columns: auto 1fr auto; padding: 16px; }
.mci-session-level { align-items: center; background: var(--mci-green); border-radius: 50%; color: #fff; display: flex; font-weight: 800; height: 42px; justify-content: center; width: 42px; }
.mci-session-copy span { color: var(--mci-green); font-size: 11px; font-weight: 800; letter-spacing: .06em; text-transform: uppercase; }
.mci-session-copy h2 { color: var(--mci-green-dark); font-size: 17px; margin: 2px 0; }
.mci-session-copy p { color: var(--mci-muted); font-size: 12px; margin: 0; }
.mci-session.is-locked { opacity: .52; }
.mci-session.is-locked .mci-session-level { background: var(--mci-muted); }
.mci-lock { font-size: 18px; }

.mci-back { background: none; border: 0; color: var(--mci-green); cursor: pointer; font-weight: 700; margin: 0 0 18px; padding: 0; }
.mci-workout { text-align: center; }
#mci-current-exercise { align-items: center; background: #fff; border: 1px solid var(--mci-border); border-radius: 22px; box-shadow: 0 8px 24px rgba(20, 73, 61, .06); display: grid; gap: 22px; grid-template-columns: 175px 1fr; margin: 20px 0 16px; min-height: 205px; padding: 22px; text-align: left; }
#mci-current-exercise span { color: var(--mci-green); font-size: 11px; font-weight: 800; text-transform: uppercase; }
#mci-current-exercise h2 { color: var(--mci-green-dark); font-size: 25px; margin: 3px 0; }
#mci-current-exercise p { color: var(--mci-muted); margin: 9px 0 0; }
#mci-current-exercise p strong { color: var(--mci-green-dark); }
#mci-current-exercise em { color: var(--mci-green); display: block; font-size: 12px; font-style: normal; font-weight: 750; margin-top: 8px; }
#mci-current-exercise.is-complete { border-color: var(--mci-green); }
.mci-target { background: var(--mci-mint); border-radius: 999px; color: var(--mci-green); display: inline-block; font-size: 12px; margin-top: 5px; padding: 5px 10px; }
.mci-current-visual { align-items: center; background: radial-gradient(circle at 50% 38%, #fff 0, var(--mci-mint) 72%); border: 1px solid #d6eade; border-radius: 22px; color: var(--mci-green); display: flex; height: 160px; justify-content: center; overflow: hidden; }
.mci-current-visual.is-rest { background: radial-gradient(circle at 50% 38%, #fff 0, #f7f0dd 72%); color: #a06d25; }
.mci-figure { height: 112px; overflow: visible; width: 112px; }
.mci-figure .mci-motion { stroke: var(--mci-pink); stroke-dasharray: 3 4; }
.mci-figure .mci-ground { opacity: .25; stroke-width: 2; }
.mci-timer-label { color: var(--mci-muted); font-size: 12px; font-weight: 750; letter-spacing: .08em; margin: 0; text-transform: uppercase; }
.mci-workout-timer { color: var(--mci-green-dark); font-size: clamp(50px, 13vw, 80px); font-variant-numeric: tabular-nums; font-weight: 800; letter-spacing: -.05em; }
.mci-next-step { color: var(--mci-muted); font-size: 13px; margin: -5px auto 14px; min-height: 19px; }
.mci-workout-progress { height: 12px; margin: 0 auto 6px; max-width: 480px; }
.mci-total-time { color: var(--mci-muted); font-size: 12px; margin-bottom: 19px; }
.mci-workout-actions { display: flex; gap: 10px; justify-content: center; }
.mci-workout-summary { align-items: center; background: var(--mci-mint); border: 1px solid #cce4d8; border-radius: 18px; display: flex; gap: 14px; margin: 20px auto 0; max-width: 480px; padding: 16px 18px; text-align: left; }
.mci-workout-summary[hidden] { display: none; }
.mci-workout-summary > span { align-items: center; background: var(--mci-green); border-radius: 50%; color: #fff; display: flex; flex: 0 0 auto; font-size: 21px; height: 42px; justify-content: center; width: 42px; }
.mci-workout-summary strong { color: var(--mci-green-dark); }
.mci-workout-summary p { color: var(--mci-muted); font-size: 12px; margin: 2px 0 0; }
.mci-exercise-plan { margin-top: 32px; text-align: left; }
.mci-exercise-plan > h2 { color: var(--mci-green-dark); font-size: 18px; }
.mci-plan-item { align-items: center; border-top: 1px solid var(--mci-border); display: grid; gap: 14px; grid-template-columns: 55px 1fr; padding: 12px 5px; }
.mci-plan-item .mci-figure { color: var(--mci-muted); height: 48px; width: 48px; }
.mci-plan-item small { color: var(--mci-muted); display: block; font-size: 12px; }
.mci-plan-item.is-current { background: var(--mci-mint); border-radius: 12px; color: var(--mci-green); padding-left: 10px; padding-right: 10px; }
.mci-plan-item.is-current .mci-figure { color: var(--mci-green); }
.mci-plan-item.is-done { opacity: .5; }
.mci-plan-item.is-done strong::before { color: var(--mci-green); content: "✓ "; }

.mci-progress-head { align-items: flex-end; display: flex; gap: 20px; justify-content: space-between; }
.mci-progress-head > div:first-child { max-width: 500px; }
.mci-progress-head h1 { margin-bottom: 10px; }
.mci-progress-head p:last-child { line-height: 1.55; margin: 0; }
.mci-period-switch { background: #fff; border: 1px solid var(--mci-border); border-radius: 12px; display: flex; flex: 0 0 auto; padding: 3px; }
.mci-period-switch button { background: transparent; border: 0; border-radius: 9px; color: var(--mci-muted); cursor: pointer; font-size: 12px; font-weight: 750; padding: 8px 11px; }
.mci-period-switch button.is-active { background: var(--mci-green); color: #fff; }

.mci-stat-grid { display: grid; gap: 14px; grid-template-columns: repeat(2, minmax(0, 1fr)); }
.mci-stat {
    align-items: center;
    background: #fff;
    border: 1px solid var(--mci-border);
    border-radius: 17px;
    display: grid;
    gap: 3px 13px;
    grid-template-columns: 42px minmax(0, 1fr);
    min-height: 102px;
    min-width: 0;
    padding: 17px;
}
.mci-stat .mci-icon { grid-column: 1; grid-row: 1; height: 42px; width: 42px; }
.mci-stat div { display: grid; gap: 3px; grid-column: 2; min-width: 0; }
.mci-stat small { color: var(--mci-muted); display: block; font-size: 11px; font-weight: 750; letter-spacing: .04em; line-height: 1.25; text-transform: uppercase; }
.mci-stat strong { color: var(--mci-green-dark); display: block; font-size: 21px; line-height: 1.25; overflow-wrap: anywhere; }
.mci-stat em { color: var(--mci-muted); display: block; font-size: 11px; font-style: normal; line-height: 1.35; overflow-wrap: anywhere; }

.mci-chart-card { overflow: hidden; padding: 22px; }
.mci-chart-title,
.mci-chart-title > div { align-items: center; display: flex; }
.mci-chart-title { gap: 22px; justify-content: space-between; }
.mci-chart-title > div { gap: 12px; min-width: 0; }
.mci-chart-title h2 { margin: 0; }
.mci-chart-title p { font-size: 12px; line-height: 1.4; margin: 4px 0 0; }
.mci-chart-value { align-items: flex-end !important; display: flex; flex-direction: column; text-align: right; }
.mci-chart-value strong { color: var(--mci-green); font-size: 20px; }
.mci-chart-value small { color: var(--mci-muted); font-size: 11px; }
.mci-chart-scroll { margin: 14px -5px -8px; overflow-x: auto; overflow-y: hidden; }
.mci-chart { display: block; min-width: 560px; width: 100%; }
.mci-grid-line { stroke: var(--mci-border); stroke-width: 1; }
.mci-axis-label,
.mci-date-label,
.mci-target-label { fill: var(--mci-muted); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif; font-size: 10px; }
.mci-target-label { fill: var(--mci-green); text-anchor: end; }
.mci-line-path { fill: none; stroke: var(--mci-green); stroke-linecap: round; stroke-linejoin: round; stroke-width: 4; }
.mci-line-point { fill: #fff; stroke: var(--mci-green); stroke-width: 3; }
.mci-bar { fill: var(--mci-green); opacity: .9; }
.mci-target-line { stroke: var(--mci-pink); stroke-dasharray: 5 5; stroke-width: 2; }
.mci-chart-empty { align-items: center; background: var(--mci-cream); border: 1px dashed var(--mci-border); border-radius: 14px; display: flex; flex-direction: column; gap: 4px; margin-top: 18px; padding: 28px 18px; text-align: center; }
.mci-chart-empty > span { color: var(--mci-green); font-size: 27px; }
.mci-chart-empty strong { color: var(--mci-green-dark); display: block; font-size: 14px; line-height: 1.4; margin-top: 3px; }
.mci-chart-empty small { color: var(--mci-muted); display: block; font-size: 11px; line-height: 1.45; margin-top: 3px; }

.mci-weekly { background: var(--mci-green-dark); border-radius: 21px; color: #fff; display: grid; gap: 24px; grid-template-columns: minmax(0, 1.45fr) minmax(190px, .8fr); overflow: hidden; padding: 24px; }
.mci-weekly .mci-kicker { color: var(--mci-lime); }
.mci-weekly h2 { color: #fff; font-size: 20px; line-height: 1.35; margin: 6px 0 16px; }
.mci-weekly ul { list-style: none; margin: 0; padding: 0; }
.mci-weekly li { border-top: 1px solid rgba(255, 255, 255, .13); font-size: 13px; line-height: 1.45; padding: 10px 0; }
.mci-weekly li strong { color: var(--mci-lime); }
.mci-kind-note { color: rgba(255, 255, 255, .7); font-size: 11px; line-height: 1.5; margin: 15px 0 0; }
.mci-next-goal { align-self: center; background: #fff; border-radius: 17px; color: var(--mci-ink); padding: 19px; }
.mci-next-goal span { color: var(--mci-green); display: block; font-size: 10px; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; }
.mci-next-goal strong { color: var(--mci-green-dark); display: block; font-size: 17px; line-height: 1.35; margin-top: 5px; }
.mci-next-goal p { color: var(--mci-muted); font-size: 12px; line-height: 1.5; margin: 8px 0 0; }

@media (max-width: 620px) {
    .mci-app { margin: 0; }
    .mci-shell,
    .mci-onboarding { border-left: 0; border-radius: 0; border-right: 0; }
    #mci-view { gap: 16px; padding: 20px 14px 30px; }
    .mci-header { padding: 16px; }
    .mci-header p { max-width: 120px; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
    .mci-nav { gap: 6px; padding: 8px; }
    .mci-nav button { border: 1px solid transparent; border-radius: 12px; flex-direction: column; font-size: 11px; gap: 3px; min-height: 58px; padding: 8px 4px; }
    .mci-nav button span { display: block; font-size: 15px; margin: 0; }
    .mci-nav button.is-active { background: var(--mci-mint); border-color: var(--mci-border); border-bottom-color: var(--mci-green); }
    .mci-two-columns { grid-template-columns: 1fr; gap: 0; }
    .mci-choice-grid { grid-template-columns: 1fr; }
    .mci-choice span { min-height: auto; }
    .mci-field-row { grid-template-columns: 1fr; }
    .mci-inline-form { flex-direction: column; }
    .mci-inline-form .mci-button { width: 100%; }
    .mci-weight-form { grid-template-columns: 1fr; }
    .mci-weight-form .mci-small-button { grid-column: 1; grid-row: auto; width: 100%; }
    .mci-tea-slots { gap: 6px; }
    .mci-tea-slots button { padding: 11px 4px; }
    .mci-session { grid-template-columns: auto 1fr; }
    .mci-session .mci-small-button,
    .mci-session .mci-lock { grid-column: 1 / -1; text-align: center; width: 100%; }
    #mci-current-exercise { grid-template-columns: 1fr; min-height: 0; text-align: center; }
    .mci-current-visual { height: 145px; }
    .mci-workout-actions { flex-direction: column; }
    .mci-workout-actions button { width: 100%; }
    .mci-feeling-row { align-items: flex-start; flex-direction: column; }
    .mci-rating { justify-content: space-between; width: 100%; }
    .mci-rating button { height: 42px; width: 42px; }
    .mci-progress-head { align-items: stretch; flex-direction: column; gap: 16px; }
    .mci-period-switch { align-self: flex-start; }
    .mci-stat-grid { gap: 12px; grid-template-columns: 1fr; }
    .mci-stat { min-height: 96px; padding: 16px; }
    .mci-chart-card { padding: 18px 16px; }
    .mci-chart-title { align-items: flex-start; flex-direction: column; gap: 14px; }
    .mci-chart-value { align-items: flex-start !important; text-align: left; }
    .mci-chart-value strong { font-size: 19px; }
    .mci-chart-scroll { margin-top: 18px; }
    .mci-chart-empty { margin-top: 18px; padding: 25px 14px; }
    .mci-weekly { gap: 20px; grid-template-columns: 1fr; padding: 21px 18px; }
    .mci-next-goal { align-self: stretch; }
}

@media (prefers-reduced-motion: reduce) {
    .mci-spinner { animation: none; }
    .mci-meter span,
    .mci-workout-progress span { transition: none; }
}

/* -------------------------------------------------------------------------
 * 0.3.2 - Protection contre les styles du thème WordPress
 * ---------------------------------------------------------------------- */
#mci-app,
.mci-login {
    clear: both;
    float: none;
    width: 100%;
}

#mci-app .mci-shell,
#mci-app .mci-onboarding,
.mci-login {
    clear: both;
    float: none;
    width: 100%;
}

#mci-app #mci-view {
    clear: both;
    width: 100%;
}

#mci-app #mci-view > section,
#mci-app #mci-view > div {
    clear: both;
    float: none;
    width: 100%;
}

#mci-app .mci-nav,
#mci-app .mci-stat-grid,
#mci-app .mci-session-list,
#mci-app .mci-two-columns,
#mci-app .mci-tea-slots {
    clear: both;
}

#mci-app button,
#mci-app .mci-button,
#mci-app .mci-small-button,
.mci-login .mci-button {
    box-shadow: none;
    line-height: 1.2;
    margin: 0;
    text-transform: none;
}

#mci-app .mci-nav button,
#mci-app .mci-tea-slots button,
#mci-app .mci-rating button,
#mci-app .mci-period-switch button {
    float: none;
    width: auto;
}

#mci-app .mci-button--wide {
    width: 100%;
}

#mci-app .mci-card,
#mci-app .mci-stat,
#mci-app .mci-session,
#mci-app .mci-weekly,
#mci-app .mci-chart-card {
    clear: both;
}

@media (max-width: 620px) {
    #mci-app .mci-nav button,
    #mci-app .mci-session .mci-small-button,
    #mci-app .mci-session .mci-lock,
    #mci-app .mci-inline-form .mci-button,
    #mci-app .mci-weight-form .mci-small-button,
    #mci-app .mci-workout-actions button {
        float: none;
    }
}

/* -------------------------------------------------------------------------
 * 0.3.3 - Isolation forte contre Ribosome / styles globaux WordPress
 * ---------------------------------------------------------------------- */
#mci-app .mci-nav {
    display: grid !important;
    grid-template-columns: repeat(4, minmax(0, 1fr)) !important;
    gap: 0 !important;
    width: 100% !important;
    background: #fff !important;
    padding: 0 !important;
    margin: 0 !important;
    overflow: visible !important;
}
#mci-app .mci-nav > button {
    appearance: none !important;
    -webkit-appearance: none !important;
    display: flex !important;
    align-items: center !important;
    justify-content: center !important;
    width: 100% !important;
    min-width: 0 !important;
    max-width: none !important;
    min-height: 54px !important;
    margin: 0 !important;
    padding: 14px 8px !important;
    float: none !important;
    position: static !important;
    background: #fff !important;
    background-image: none !important;
    border: 0 !important;
    border-bottom: 3px solid transparent !important;
    border-radius: 0 !important;
    box-shadow: none !important;
    color: var(--mci-muted) !important;
    font: inherit !important;
    line-height: 1.2 !important;
    text-align: center !important;
    text-transform: none !important;
}
#mci-app .mci-nav > button.is-active {
    background: #fff !important;
    border-bottom-color: var(--mci-green) !important;
    color: var(--mci-green) !important;
    font-weight: 700 !important;
}
#mci-app .mci-nav > button > span {
    color: var(--mci-pink) !important;
    display: inline !important;
    margin: 0 7px 0 0 !important;
}

#mci-app .mci-progress-head {
    align-items: flex-end !important;
    display: flex !important;
    flex-direction: row !important;
    gap: 20px !important;
    justify-content: space-between !important;
    width: 100% !important;
}
#mci-app .mci-progress-head > div:first-child {
    flex: 1 1 auto !important;
    max-width: 500px !important;
    min-width: 0 !important;
}
#mci-app .mci-period-switch {
    align-items: center !important;
    align-self: auto !important;
    background: #fff !important;
    border: 1px solid var(--mci-border) !important;
    border-radius: 12px !important;
    display: inline-flex !important;
    flex: 0 0 auto !important;
    gap: 0 !important;
    padding: 3px !important;
    width: auto !important;
}
#mci-app .mci-period-switch > button {
    appearance: none !important;
    -webkit-appearance: none !important;
    background: transparent !important;
    background-image: none !important;
    border: 0 !important;
    border-radius: 9px !important;
    box-shadow: none !important;
    color: var(--mci-muted) !important;
    display: block !important;
    float: none !important;
    font-size: 12px !important;
    font-weight: 750 !important;
    line-height: 1.2 !important;
    margin: 0 !important;
    min-height: 0 !important;
    padding: 8px 11px !important;
    text-transform: none !important;
    width: auto !important;
}
#mci-app .mci-period-switch > button.is-active {
    background: var(--mci-green) !important;
    color: #fff !important;
}

#mci-app .mci-stat-grid {
    display: grid !important;
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
    gap: 14px !important;
    width: 100% !important;
    margin: 0 !important;
    padding: 0 !important;
}
#mci-app .mci-stat-grid > .mci-stat {
    align-items: center !important;
    background: #fff !important;
    border: 1px solid var(--mci-border) !important;
    border-radius: 17px !important;
    box-shadow: none !important;
    clear: none !important;
    display: grid !important;
    float: none !important;
    gap: 3px 13px !important;
    grid-template-columns: 42px minmax(0, 1fr) !important;
    min-height: 102px !important;
    min-width: 0 !important;
    margin: 0 !important;
    padding: 17px !important;
    position: static !important;
    width: auto !important;
}
#mci-app .mci-stat-grid > .mci-stat > .mci-icon {
    align-items: center !important;
    background: var(--mci-mint) !important;
    border-radius: 11px !important;
    color: var(--mci-green) !important;
    display: inline-flex !important;
    grid-column: 1 !important;
    grid-row: 1 !important;
    height: 42px !important;
    justify-content: center !important;
    margin: 0 !important;
    width: 42px !important;
}
#mci-app .mci-stat-grid > .mci-stat > div {
    display: grid !important;
    gap: 3px !important;
    grid-column: 2 !important;
    margin: 0 !important;
    min-width: 0 !important;
}
#mci-app .mci-stat-grid > .mci-stat small,
#mci-app .mci-stat-grid > .mci-stat strong,
#mci-app .mci-stat-grid > .mci-stat em {
    float: none !important;
    margin: 0 !important;
    padding: 0 !important;
    width: auto !important;
}
#mci-app .mci-stat-grid > .mci-stat small {
    color: var(--mci-muted) !important;
    display: block !important;
    font-size: 11px !important;
    font-weight: 750 !important;
    letter-spacing: .04em !important;
    line-height: 1.25 !important;
    text-transform: uppercase !important;
}
#mci-app .mci-stat-grid > .mci-stat strong {
    color: var(--mci-green-dark) !important;
    display: block !important;
    font-size: 21px !important;
    line-height: 1.25 !important;
}
#mci-app .mci-stat-grid > .mci-stat em {
    color: var(--mci-muted) !important;
    display: block !important;
    font-size: 11px !important;
    font-style: normal !important;
    line-height: 1.35 !important;
}

#mci-app .mci-chart-card {
    background: #fff !important;
    border: 1px solid var(--mci-border) !important;
    border-radius: 20px !important;
    display: block !important;
    float: none !important;
    margin: 0 !important;
    padding: 22px !important;
    width: 100% !important;
}
#mci-app .mci-weekly {
    display: grid !important;
    float: none !important;
    margin: 0 !important;
    width: 100% !important;
}

@media (max-width: 620px) {
    #mci-app .mci-nav {
        gap: 6px !important;
        padding: 8px !important;
    }
    #mci-app .mci-nav > button {
        border: 1px solid transparent !important;
        border-radius: 12px !important;
        flex-direction: column !important;
        font-size: 11px !important;
        gap: 3px !important;
        min-height: 58px !important;
        padding: 8px 4px !important;
    }
    #mci-app .mci-nav > button.is-active {
        background: var(--mci-mint) !important;
        border-color: var(--mci-border) !important;
        border-bottom-color: var(--mci-green) !important;
    }
    #mci-app .mci-nav > button > span {
        display: block !important;
        margin: 0 !important;
    }
    #mci-app .mci-progress-head {
        align-items: stretch !important;
        flex-direction: column !important;
        gap: 16px !important;
    }
    #mci-app .mci-period-switch {
        align-self: flex-start !important;
    }
    #mci-app .mci-stat-grid {
        grid-template-columns: 1fr !important;
        gap: 12px !important;
    }
    #mci-app .mci-stat-grid > .mci-stat {
        min-height: 96px !important;
        padding: 16px !important;
    }
}


/* -------------------------------------------------------------------------
 * 0.7.1 - enchaînement logique des séances terminées
 * ---------------------------------------------------------------------- */
#mci-app .mci-two-columns.is-single {
    grid-template-columns: 1fr !important;
}

#mci-app .mci-schedule-card,
#mci-app .mci-install-card,
#mci-app .mci-challenge,
#mci-app .mci-badge,
#mci-app .mci-today-session,
#mci-app .mci-caps-note,
#mci-app .mci-schedule-message {
    float: none !important;
    width: 100% !important;
}

#mci-app .mci-frequency {
    display: grid !important;
    grid-template-columns: repeat(3, minmax(0, 1fr)) !important;
    gap: 8px !important;
    margin: 15px 0 13px !important;
}
#mci-app .mci-frequency > button,
#mci-app .mci-week-days > button {
    appearance: none !important;
    -webkit-appearance: none !important;
    background: var(--mci-cream) !important;
    background-image: none !important;
    border: 1px solid var(--mci-border) !important;
    box-shadow: none !important;
    color: var(--mci-muted) !important;
    cursor: pointer !important;
    float: none !important;
    margin: 0 !important;
    text-transform: none !important;
}
#mci-app .mci-frequency > button {
    align-items: center !important;
    border-radius: 13px !important;
    display: flex !important;
    font-size: 20px !important;
    font-weight: 800 !important;
    gap: 7px !important;
    justify-content: center !important;
    min-height: 48px !important;
    padding: 8px !important;
    width: 100% !important;
}
#mci-app .mci-frequency > button small {
    font-size: 10px !important;
    font-weight: 700 !important;
}
#mci-app .mci-frequency > button.is-selected,
#mci-app .mci-week-days > button.is-selected {
    background: var(--mci-green) !important;
    border-color: var(--mci-green) !important;
    color: #fff !important;
}

#mci-app .mci-week-days {
    display: grid !important;
    grid-template-columns: repeat(7, minmax(0, 1fr)) !important;
    gap: 6px !important;
}
#mci-app .mci-week-days > button {
    align-items: center !important;
    border-radius: 12px !important;
    display: flex !important;
    flex-direction: column !important;
    justify-content: center !important;
    min-height: 58px !important;
    padding: 8px 3px !important;
    width: 100% !important;
}
#mci-app .mci-week-days > button strong {
    font-size: 12px !important;
    line-height: 1.1 !important;
}
#mci-app .mci-week-days > button small {
    font-size: 8px !important;
    line-height: 1.1 !important;
    margin-top: 3px !important;
    opacity: .75 !important;
}
#mci-app .mci-schedule-footer {
    align-items: center !important;
    display: flex !important;
    gap: 12px !important;
    justify-content: space-between !important;
    margin-top: 13px !important;
}
#mci-app .mci-schedule-footer > span {
    color: var(--mci-muted) !important;
    font-size: 12px !important;
    font-weight: 700 !important;
}

#mci-app .mci-today-session {
    align-items: center !important;
    background: linear-gradient(135deg, var(--mci-green-dark), var(--mci-green)) !important;
    border-radius: 20px !important;
    color: #fff !important;
    display: grid !important;
    gap: 18px !important;
    grid-template-columns: minmax(0, 1fr) auto !important;
    padding: 21px !important;
}
#mci-app .mci-today-session .mci-kicker { color: var(--mci-lime) !important; }
#mci-app .mci-today-session h2 { color: #fff !important; margin: 4px 0 !important; }
#mci-app .mci-today-session p { margin: 0 !important; opacity: .82 !important; }
#mci-app .mci-today-session .mci-button {
    background: #fff !important;
    color: var(--mci-green-dark) !important;
    white-space: nowrap !important;
}

#mci-app .mci-schedule-message,
#mci-app .mci-caps-note {
    align-items: flex-start !important;
    background: var(--mci-mint) !important;
    border: 1px solid #cfe4da !important;
    border-radius: 16px !important;
    display: flex !important;
    gap: 13px !important;
    padding: 15px 17px !important;
}
#mci-app .mci-schedule-message.is-attention {
    background: #fff8e8 !important;
    border-color: #ead9ab !important;
}
#mci-app .mci-schedule-message > span,
#mci-app .mci-caps-note > span {
    align-items: center !important;
    background: #fff !important;
    border-radius: 50% !important;
    color: var(--mci-green) !important;
    display: inline-flex !important;
    flex: 0 0 auto !important;
    font-size: 12px !important;
    font-weight: 900 !important;
    height: 34px !important;
    justify-content: center !important;
    width: 34px !important;
}
#mci-app .mci-schedule-message strong,
#mci-app .mci-caps-note strong { color: var(--mci-green-dark) !important; }
#mci-app .mci-schedule-message p,
#mci-app .mci-caps-note p { color: var(--mci-muted) !important; font-size: 12px !important; margin: 2px 0 0 !important; }

#mci-app .mci-library-head {
    align-items: flex-end !important;
    display: flex !important;
    gap: 18px !important;
    justify-content: space-between !important;
}
#mci-app .mci-library-head h2 { color: var(--mci-green-dark) !important; margin: 2px 0 0 !important; }
#mci-app .mci-library-head > small { color: var(--mci-muted) !important; font-size: 11px !important; max-width: 260px !important; text-align: right !important; }

/* Caps / badges personnels */
#mci-app .mci-caps-head {
    align-items: flex-end !important;
    display: flex !important;
    gap: 20px !important;
    justify-content: space-between !important;
}
#mci-app .mci-badge-total {
    align-items: center !important;
    background: #fff !important;
    border: 1px solid var(--mci-border) !important;
    border-radius: 16px !important;
    display: flex !important;
    flex: 0 0 auto !important;
    gap: 9px !important;
    padding: 11px 14px !important;
}
#mci-app .mci-badge-total strong { color: var(--mci-green) !important; font-size: 24px !important; }
#mci-app .mci-badge-total span { color: var(--mci-muted) !important; font-size: 11px !important; max-width: 92px !important; }
#mci-app .mci-caps-section { display: grid !important; gap: 13px !important; }
#mci-app .mci-challenge-grid { display: grid !important; gap: 11px !important; }
#mci-app .mci-challenge {
    align-items: center !important;
    background: #fff !important;
    border: 1px solid var(--mci-border) !important;
    border-radius: 17px !important;
    display: grid !important;
    gap: 10px 13px !important;
    grid-template-columns: 42px minmax(0, 1fr) auto !important;
    padding: 15px !important;
}
#mci-app .mci-challenge.is-complete { border-color: #b8d9c9 !important; background: #fbfffc !important; }
#mci-app .mci-challenge-icon {
    align-items: center !important;
    background: var(--mci-mint) !important;
    border-radius: 12px !important;
    color: var(--mci-green) !important;
    display: flex !important;
    font-size: 21px !important;
    height: 42px !important;
    justify-content: center !important;
    width: 42px !important;
}
#mci-app .mci-challenge-copy > span,
#mci-app .mci-badge > div:nth-child(2) > span {
    color: var(--mci-green) !important;
    font-size: 9px !important;
    font-weight: 850 !important;
    letter-spacing: .08em !important;
    text-transform: uppercase !important;
}
#mci-app .mci-challenge h3,
#mci-app .mci-badge h3 { color: var(--mci-green-dark) !important; font-size: 15px !important; margin: 2px 0 !important; }
#mci-app .mci-challenge p,
#mci-app .mci-badge p { color: var(--mci-muted) !important; font-size: 11px !important; margin: 0 !important; }
#mci-app .mci-challenge-score { color: var(--mci-green) !important; font-size: 17px !important; white-space: nowrap !important; }
#mci-app .mci-challenge-score small { color: var(--mci-muted) !important; font-size: 9px !important; font-weight: 650 !important; }
#mci-app .mci-cap-meter {
    background: var(--mci-border) !important;
    border-radius: 999px !important;
    grid-column: 2 / -1 !important;
    height: 6px !important;
    overflow: hidden !important;
}
#mci-app .mci-cap-meter > span { background: linear-gradient(90deg,var(--mci-green),var(--mci-lime)) !important; display: block !important; height: 100% !important; }

#mci-app .mci-badge-grid {
    display: grid !important;
    gap: 11px !important;
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
}
#mci-app .mci-badge {
    align-items: center !important;
    background: #fff !important;
    border: 1px solid var(--mci-border) !important;
    border-radius: 17px !important;
    display: grid !important;
    gap: 12px !important;
    grid-template-columns: 48px minmax(0, 1fr) auto !important;
    min-height: 106px !important;
    padding: 15px !important;
}
#mci-app .mci-badge.is-locked { opacity: .58 !important; }
#mci-app .mci-badge.is-unlocked { border-color: #bfdccc !important; box-shadow: 0 6px 18px rgba(21,92,77,.06) !important; }
#mci-app .mci-badge-medal {
    align-items: center !important;
    background: var(--mci-mint) !important;
    border: 3px solid #fff !important;
    border-radius: 50% !important;
    box-shadow: 0 0 0 1px #cfe4da !important;
    color: var(--mci-green) !important;
    display: flex !important;
    font-size: 21px !important;
    height: 46px !important;
    justify-content: center !important;
    width: 46px !important;
}
#mci-app .mci-badge-check { color: var(--mci-green) !important; font-size: 21px !important; }
#mci-app .mci-badge-progress { color: var(--mci-muted) !important; font-size: 11px !important; font-weight: 750 !important; }

/* Installation écran d'accueil */
#mci-app .mci-install-card {
    align-items: center !important;
    background: linear-gradient(135deg,#fff,var(--mci-mint)) !important;
    display: grid !important;
    gap: 14px !important;
    grid-template-columns: 54px minmax(0,1fr) auto !important;
}
#mci-app .mci-install-card[hidden] { display: none !important; }
#mci-app .mci-install-icon {
    align-items: center !important;
    background: var(--mci-green-dark) !important;
    border-radius: 15px !important;
    color: var(--mci-lime) !important;
    display: flex !important;
    font-size: 12px !important;
    font-weight: 900 !important;
    height: 54px !important;
    justify-content: center !important;
    letter-spacing: .04em !important;
    width: 54px !important;
}
#mci-app .mci-install-copy h2 { font-size: 16px !important; margin: 2px 0 !important; }
#mci-app .mci-install-copy p { font-size: 11px !important; margin: 3px 0 0 !important; }
#mci-app .mci-install-ios { color: var(--mci-green) !important; font-size: 10px !important; font-weight: 750 !important; text-align: right !important; }

/* Schémas d'exercices 0.7 : deux positions + flèche de mouvement */
#mci-app .mci-current-visual { height: 178px !important; padding: 9px !important; }
#mci-app .mci-figure { height: 132px !important; max-width: 100% !important; width: 190px !important; }
#mci-app .mci-figure .mci-pose-a { opacity: .58 !important; }
#mci-app .mci-figure .mci-pose-b { opacity: 1 !important; }
#mci-app .mci-figure .mci-prop { opacity: .45 !important; }
#mci-app .mci-figure .mci-motion { stroke: var(--mci-pink) !important; stroke-dasharray: 4 4 !important; stroke-width: 3 !important; }
#mci-app .mci-figure .mci-ground { opacity: .2 !important; }
#mci-app .mci-figure-label {
    fill: var(--mci-muted) !important;
    font-family: -apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif !important;
    font-size: 6px !important;
    letter-spacing: .03em !important;
}
#mci-app .mci-plan-item { grid-template-columns: 82px minmax(0,1fr) !important; min-height: 76px !important; }
#mci-app .mci-plan-item .mci-figure { height: 58px !important; width: 78px !important; }
#mci-app .mci-plan-item .mci-figure-label { display: none !important; }

@media (max-width: 700px) {
    #mci-app .mci-week-days { grid-template-columns: repeat(4, minmax(0,1fr)) !important; }
    #mci-app .mci-badge-grid { grid-template-columns: 1fr !important; }
    #mci-app .mci-caps-head { align-items: stretch !important; flex-direction: column !important; }
    #mci-app .mci-badge-total { align-self: flex-start !important; }
    #mci-app .mci-today-session { grid-template-columns: 1fr !important; }
    #mci-app .mci-today-session .mci-button { width: 100% !important; }
    #mci-app .mci-install-card { grid-template-columns: 50px minmax(0,1fr) !important; }
    #mci-app .mci-install-card > .mci-small-button,
    #mci-app .mci-install-ios { grid-column: 1 / -1 !important; text-align: center !important; width: 100% !important; }
}

@media (max-width: 620px) {
    #mci-app .mci-nav { grid-template-columns: repeat(2, minmax(0,1fr)) !important; }
    #mci-app .mci-schedule-footer { align-items: stretch !important; flex-direction: column !important; }
    #mci-app .mci-schedule-footer .mci-small-button { width: 100% !important; }
    #mci-app .mci-week-days { grid-template-columns: repeat(4, minmax(0,1fr)) !important; }
    #mci-app .mci-library-head { align-items: flex-start !important; flex-direction: column !important; gap: 5px !important; }
    #mci-app .mci-library-head > small { max-width: none !important; text-align: left !important; }
    #mci-app .mci-challenge { grid-template-columns: 42px minmax(0,1fr) !important; }
    #mci-app .mci-challenge-score { grid-column: 2 !important; }
    #mci-app .mci-cap-meter { grid-column: 1 / -1 !important; }
    #mci-app .mci-current-visual { height: 155px !important; }
    #mci-app .mci-figure { height: 116px !important; width: 165px !important; }
    #mci-app .mci-plan-item { grid-template-columns: 70px minmax(0,1fr) !important; }
    #mci-app .mci-plan-item .mci-figure { width: 66px !important; }
}

#mci-app .mci-nav.has-three{grid-template-columns:repeat(3,minmax(0,1fr))!important}
#mci-app .mci-nav.has-four{grid-template-columns:repeat(4,minmax(0,1fr))!important}
@media(max-width:620px){#mci-app .mci-nav.has-three,#mci-app .mci-nav.has-four{grid-template-columns:repeat(2,minmax(0,1fr))!important}}


/* 0.7.1 - statut clair des séances : terminée, en cours, à valider */
#mci-app .mci-session.is-completed {
    border-color: #cfe3da;
    background: #fbfdfc;
}
#mci-app .mci-session-status {
    display: inline-flex;
    align-items: center;
    width: fit-content;
    margin-top: 5px;
    padding: 3px 8px;
    border-radius: 999px;
    font-size: 11px;
    font-weight: 800;
    line-height: 1.2;
}
#mci-app .mci-session-status.is-done {
    background: #e8f5ef;
    color: #155c4d;
}
#mci-app .mci-session-status.is-progress {
    background: #fff4d9;
    color: #745600;
}


/* 0.7.2 - version visible et état final des séances */
#mci-app .mci-header-user { display:flex; align-items:flex-end; flex-direction:column; gap:1px; }
#mci-app .mci-header-user p { margin:0 !important; }
#mci-app .mci-header-user small { opacity:.72; font-size:10px; line-height:1; }
#mci-app .mci-session-done-action { display:inline-flex; align-items:center; justify-content:center; min-width:92px; padding:9px 12px; border-radius:999px; background:#e8f5ef; color:#155c4d; font-weight:800; font-size:12px; white-space:nowrap; }

/* 0.8.0 — coach-style workout presentation */
#mci-app .mci-program-note {
    background: linear-gradient(135deg, rgba(21,92,77,.07), rgba(255,255,255,.95));
    border-color: #cfe1da;
}
#mci-app .mci-program-points {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
    margin-top: 8px;
}
#mci-app .mci-program-points span,
#mci-app .mci-workout-badges span {
    align-items: center;
    background: #eef6f2;
    border: 1px solid #d5e6df;
    border-radius: 999px;
    color: #155c4d;
    display: inline-flex;
    font-size: 12px;
    font-weight: 700;
    padding: 8px 12px;
}
#mci-app .mci-session-meta {
    align-items: center;
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
    margin-top: 8px;
}
#mci-app .mci-session-meta strong {
    background: #eef6f2;
    border-radius: 999px;
    color: #155c4d;
    font-size: 11px;
    letter-spacing: .03em;
    padding: 6px 10px;
    text-transform: uppercase;
}
#mci-app .mci-session-meta small {
    color: #6a7b77;
    display: inline-block;
    font-size: 12px;
}
#mci-app .mci-session-coach-note {
    color: #40514d;
    font-size: 12px;
    line-height: 1.45;
    margin-top: 9px;
}
#mci-app .mci-small-button--ghost {
    background: #fff !important;
    border-color: #cfe1da !important;
    color: #155c4d !important;
}
#mci-app .mci-small-button--ghost:hover {
    background: #eef6f2 !important;
}
#mci-app .mci-workout-badges {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
    margin-top: 6px;
}
#mci-app .mci-workout-note {
    background: #fff;
    border: 1px solid #dbe8e3;
    border-left: 4px solid #155c4d;
    border-radius: 14px;
    color: #40514d;
    margin: 14px 0 0;
    padding: 12px 14px;
}
#mci-app .mci-workout-note strong { color: #155c4d; }
#mci-app .mci-coach-grid {
    display: grid;
    gap: 10px;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    margin-top: 16px;
}
#mci-app .mci-coach-grid > div {
    background: #f8fbf9;
    border: 1px solid #dce7e2;
    border-radius: 14px;
    display: grid;
    gap: 4px;
    min-width: 0;
    padding: 12px;
}
#mci-app .mci-coach-grid strong {
    color: #155c4d;
    font-size: 11px;
    letter-spacing: .06em;
    text-transform: uppercase;
}
#mci-app .mci-coach-grid small {
    color: #536662;
    font-size: 12px;
    line-height: 1.45;
}
#mci-app .mci-current-visual {
    position: relative;
}
#mci-app .mci-current-visual::after {
    background: radial-gradient(circle at center, rgba(21,92,77,.10), transparent 70%);
    content: '';
    inset: 8px;
    position: absolute;
    z-index: 0;
}
#mci-app .mci-current-visual > * { position: relative; z-index: 1; }
#mci-app .mci-figure--animated {
    filter: drop-shadow(0 10px 18px rgba(21, 92, 77, .10));
}
#mci-app .mci-figure--animated .mci-pose-a,
#mci-app .mci-figure--animated .mci-pose-b,
#mci-app .mci-figure--animated .mci-motion {
    transform-box: fill-box;
    transform-origin: center;
}
#mci-app .mci-figure--animated .mci-pose-a {
    animation: mciPoseA 1.8s ease-in-out infinite;
}
#mci-app .mci-figure--animated .mci-pose-b {
    animation: mciPoseB 1.8s ease-in-out infinite;
}
#mci-app .mci-figure--animated .mci-motion {
    animation: mciDash 1.2s linear infinite;
}
@keyframes mciPoseA {
    0%, 100% { opacity: .32; transform: translateY(1px) scale(.985); }
    50% { opacity: .68; transform: translateY(-1px) scale(1); }
}
@keyframes mciPoseB {
    0%, 100% { opacity: .92; transform: translateY(0) scale(1); }
    50% { opacity: 1; transform: translateY(-2px) scale(1.015); }
}
@keyframes mciDash {
    from { stroke-dashoffset: 18; }
    to { stroke-dashoffset: 0; }
}
@media (max-width: 720px) {
    #mci-app .mci-coach-grid { grid-template-columns: 1fr; }
}

/* 0.8.1 — animated exercise GIF silhouettes */
#mci-app .mci-anim-wrap {
    align-items: center;
    display: inline-flex;
    justify-content: center;
    width: 100%;
}
#mci-app .mci-anim-image {
    display: block;
    height: 150px;
    image-rendering: auto;
    max-width: 100%;
    object-fit: contain;
    width: 150px;
}
#mci-app .mci-plan-item .mci-anim-image {
    height: 54px;
    width: 54px;
}
#mci-app .mci-current-visual {
    padding: 10px !important;
}
@media (max-width: 640px) {
    #mci-app .mci-anim-image {
        height: 128px;
        width: 128px;
    }
    #mci-app .mci-plan-item .mci-anim-image {
        height: 48px;
        width: 48px;
    }
}

/* 0.8.2 — coach sheet style inspired by premium fitness cards */
#mci-app .mci-workout--pro {
    text-align: left;
}
#mci-app .mci-workout-sheet-head {
    background: linear-gradient(135deg, #30355f, #39406e);
    border-radius: 20px;
    color: #fff;
    margin: 10px 0 18px;
    padding: 22px 24px;
    position: relative;
}
#mci-app .mci-workout-sheet-head::after {
    background: rgba(255,255,255,.16);
    border-radius: 8px;
    content: '';
    height: 16px;
    left: 50%;
    position: absolute;
    top: -8px;
    transform: translateX(-50%);
    width: 44px;
}
#mci-app .mci-workout-sheet-kicker {
    color: #cfd6ff;
    font-size: 11px;
    font-weight: 800;
    letter-spacing: .12em;
    margin: 0 0 8px;
    text-transform: uppercase;
}
#mci-app .mci-workout-sheet-head h1 {
    color: #fff;
    font-size: clamp(28px, 5vw, 40px);
    margin: 0;
    text-align: center;
}
#mci-app .mci-workout-sheet-head p:last-child {
    color: rgba(255,255,255,.86);
    margin: 8px 0 0;
    text-align: center;
}
#mci-app .mci-workout-sheet-meta {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
    justify-content: center;
    margin: 0 0 20px;
}
#mci-app .mci-workout-sheet-meta span {
    background: #eef1f7;
    border: 1px solid #d7dce7;
    border-radius: 999px;
    color: #39406e;
    display: inline-flex;
    font-size: 12px;
    font-weight: 700;
    padding: 8px 12px;
}
#mci-app .mci-exercise-plan--pro {
    margin-top: 34px;
}
#mci-app .mci-exercise-plan-head {
    align-items: end;
    display: flex;
    gap: 14px;
    justify-content: space-between;
    margin-bottom: 14px;
}
#mci-app .mci-exercise-plan-head h2 {
    margin: 0;
}
#mci-app .mci-exercise-plan-head small {
    color: var(--mci-muted);
    display: block;
    font-size: 12px;
}
#mci-app .mci-exercise-board {
    display: grid;
    gap: 14px;
    grid-template-columns: repeat(2, minmax(0, 1fr));
}
#mci-app .mci-plan-card {
    background: #fff;
    border: 1px solid #dce4e0;
    border-radius: 18px;
    box-shadow: 0 6px 20px rgba(31, 52, 78, .05);
    display: grid;
    gap: 12px;
    min-width: 0;
    padding: 14px;
    transition: transform .18s ease, box-shadow .18s ease, border-color .18s ease;
}
#mci-app .mci-plan-card-top {
    align-items: center;
    display: flex;
    gap: 10px;
    justify-content: space-between;
}
#mci-app .mci-plan-number {
    background: #eef1f7;
    border-radius: 999px;
    color: #39406e;
    display: inline-flex;
    font-size: 11px;
    font-weight: 800;
    letter-spacing: .06em;
    padding: 7px 10px;
    text-transform: uppercase;
}
#mci-app .mci-plan-stats {
    display: flex;
    flex-wrap: wrap;
    gap: 6px;
    justify-content: flex-end;
}
#mci-app .mci-plan-stats span {
    align-items: center;
    color: #627087;
    display: inline-flex;
    font-size: 12px;
    font-weight: 700;
    gap: 4px;
}
#mci-app .mci-plan-card-media {
    align-items: center;
    background: linear-gradient(180deg, #fafbfc, #f2f6f4);
    border: 1px solid #e3ebea;
    border-radius: 16px;
    display: flex;
    justify-content: center;
    min-height: 180px;
    padding: 12px;
}
#mci-app .mci-plan-card h3 {
    color: var(--mci-green-dark);
    font-size: 18px;
    margin: 0;
}
#mci-app .mci-plan-card > p {
    color: var(--mci-muted);
    font-size: 12px;
    line-height: 1.45;
    margin: -4px 0 0;
}
#mci-app .mci-plan-card-steps {
    display: grid;
    gap: 8px;
    grid-template-columns: repeat(2, minmax(0, 1fr));
}
#mci-app .mci-plan-card-steps small {
    background: #f6f8f7;
    border: 1px solid #e0e7e3;
    border-radius: 12px;
    color: #556663;
    display: grid;
    font-size: 11px;
    gap: 5px;
    line-height: 1.45;
    padding: 10px;
}
#mci-app .mci-plan-card-steps strong {
    align-items: center;
    background: #ddeceb;
    border-radius: 50%;
    color: var(--mci-green-dark);
    display: inline-flex;
    font-size: 11px;
    height: 20px;
    justify-content: center;
    width: 20px;
}
#mci-app .mci-plan-card.is-current {
    border-color: #34a3b7;
    box-shadow: 0 10px 24px rgba(22, 167, 191, .14);
    transform: translateY(-1px);
}
#mci-app .mci-plan-card.is-current .mci-plan-number {
    background: #1ab3c8;
    color: #fff;
}
#mci-app .mci-plan-card.is-done {
    opacity: .62;
}
#mci-app .mci-plan-card.is-done::after {
    color: var(--mci-green);
    content: '✓ Terminé';
    font-size: 11px;
    font-weight: 800;
    justify-self: end;
    letter-spacing: .04em;
    text-transform: uppercase;
}
#mci-app .mci-current-visual {
    min-height: 190px;
}
#mci-app .mci-current-visual .mci-anim-image {
    height: 170px;
    width: 170px;
}
@media (max-width: 900px) {
    #mci-app .mci-exercise-board {
        grid-template-columns: 1fr;
    }
}
@media (max-width: 640px) {
    #mci-app .mci-exercise-plan-head {
        align-items: start;
        flex-direction: column;
    }
    #mci-app .mci-workout-sheet-head {
        padding: 18px 18px 20px;
    }
    #mci-app .mci-workout-sheet-head h1,
    #mci-app .mci-workout-sheet-head p:last-child {
        text-align: left;
    }
    #mci-app .mci-plan-card-steps {
        grid-template-columns: 1fr;
    }
    #mci-app .mci-plan-card-media {
        min-height: 150px;
    }
}

/* 0.8.3 — clearer exercise visuals */
#mci-current-exercise {
    grid-template-columns: minmax(250px, 280px) 1fr !important;
}
#mci-app .mci-current-visual {
    min-height: 220px !important;
    padding: 12px !important;
}
#mci-app .mci-anim-wrap {
    width: 100% !important;
}
#mci-app .mci-current-visual .mci-anim-image {
    height: auto !important;
    max-height: none !important;
    max-width: 250px !important;
    width: 100% !important;
}
#mci-app .mci-plan-card-media .mci-anim-image {
    height: auto !important;
    max-width: 220px !important;
    width: 100% !important;
}
#mci-app .mci-plan-card-media {
    min-height: 165px !important;
}
#mci-app .mci-plan-card.is-current .mci-plan-card-media {
    border-color: #8fd6df;
    box-shadow: inset 0 0 0 1px rgba(26, 179, 200, .18);
}
@media (max-width: 820px) {
    #mci-current-exercise {
        grid-template-columns: 1fr !important;
    }
    #mci-app .mci-current-visual .mci-anim-image {
        max-width: 320px !important;
    }
}

/* 0.8.5 — simplified workout flow */
#mci-app .mci-workout--simple #mci-current-exercise {
    align-items: stretch;
    display: grid;
    gap: 18px;
    grid-template-columns: minmax(220px, 280px) 1fr !important;
}
#mci-app .mci-workout--simple .mci-current-visual {
    align-items: center;
    background: linear-gradient(180deg, #f8fbfb, #f2f6f4);
    border: 1px solid #dfe8e4;
    border-radius: 22px;
    display: flex;
    justify-content: center;
    min-height: 240px !important;
    padding: 14px !important;
}
#mci-app .mci-workout--simple .mci-current-visual .mci-anim-image {
    height: auto !important;
    max-width: 260px !important;
    width: 100% !important;
}
#mci-app .mci-workout--simple #mci-current-exercise > div:last-child {
    background: #fff;
    border: 1px solid #e3ece8;
    border-radius: 22px;
    padding: 18px 18px 16px;
}
#mci-app .mci-workout--simple #mci-current-exercise span:first-child {
    color: #0e594b;
    display: inline-block;
    font-size: 12px;
    font-weight: 800;
    letter-spacing: .08em;
    margin-bottom: 8px;
    text-transform: uppercase;
}
#mci-app .mci-workout--simple #mci-current-exercise h2 {
    margin-top: 0;
}
#mci-app .mci-workout--simple .mci-coach-grid {
    grid-template-columns: 1fr;
    margin-top: 14px;
}
#mci-app .mci-exercise-plan--simple {
    margin-top: 28px;
}
#mci-app .mci-plan-list {
    display: grid;
    gap: 12px;
}
#mci-app .mci-plan-row {
    align-items: start;
    background: #fff;
    border: 1px solid #dde8e4;
    border-radius: 18px;
    display: grid;
    gap: 14px;
    grid-template-columns: 52px minmax(0, 1fr) 120px;
    padding: 14px;
}
#mci-app .mci-plan-row-num {
    align-items: center;
    background: #eef4f2;
    border-radius: 14px;
    color: #0e594b;
    display: inline-flex;
    font-size: 18px;
    font-weight: 800;
    height: 44px;
    justify-content: center;
    width: 44px;
}
#mci-app .mci-plan-row-main h3 {
    color: #0e594b;
    font-size: 22px;
    margin: 0 0 4px;
}
#mci-app .mci-plan-row-main > p {
    color: #6a7b77;
    font-size: 14px;
    margin: 0 0 10px;
}
#mci-app .mci-plan-row-steps {
    display: grid;
    gap: 8px;
}
#mci-app .mci-plan-row-steps span {
    background: #f7faf9;
    border-radius: 12px;
    color: #536662;
    display: block;
    font-size: 13px;
    line-height: 1.45;
    padding: 10px 12px;
}
#mci-app .mci-plan-row-steps strong {
    color: #0e594b;
}
#mci-app .mci-plan-row-side {
    align-items: flex-end;
    display: grid;
    gap: 3px;
    justify-items: end;
    text-align: right;
}
#mci-app .mci-plan-row-side span {
    color: #6e7f7b;
    font-size: 12px;
    font-weight: 700;
    text-transform: uppercase;
}
#mci-app .mci-plan-row-side strong {
    color: #304160;
    font-size: 24px;
    line-height: 1;
}
#mci-app .mci-plan-row-side small {
    color: #6e7f7b;
    font-size: 12px;
}
#mci-app .mci-plan-row.is-current {
    border-color: #1ab3c8;
    box-shadow: 0 0 0 3px rgba(26,179,200,.08);
}
#mci-app .mci-plan-row.is-done {
    opacity: .62;
}
#mci-app .mci-plan-row.is-done .mci-plan-row-num {
    background: #0e594b;
    color: #fff;
}
@media (max-width: 900px) {
    #mci-app .mci-workout--simple #mci-current-exercise {
        grid-template-columns: 1fr !important;
    }
    #mci-app .mci-plan-row {
        grid-template-columns: 44px 1fr;
    }
    #mci-app .mci-plan-row-side {
        align-items: start;
        border-top: 1px dashed #dbe6e1;
        grid-column: 2;
        justify-items: start;
        margin-top: 6px;
        padding-top: 10px;
        text-align: left;
    }
}
@media (max-width: 640px) {
    #mci-app .mci-plan-row-main h3 {
        font-size: 18px;
    }
}

/* =========================================================
   0.8.6 — Coach sportif / interface professionnelle
   ========================================================= */
#mci-app.mci-app {
    max-width: 920px;
}
#mci-app .mci-shell {
    background: #f6f7f4;
    border-color: #dfe7e2;
    border-radius: 26px;
    box-shadow: 0 18px 50px rgba(13, 68, 56, .10);
}
#mci-app .mci-header {
    background: #0d4639;
    min-height: 68px;
    padding: 17px 24px;
}
#mci-app .mci-header-user {
    display: grid;
    gap: 1px;
    justify-items: end;
}
#mci-app .mci-header-user small {
    color: rgba(255,255,255,.62);
    font-size: 10px;
    letter-spacing: .08em;
}
#mci-app .mci-nav {
    border-bottom: 1px solid #e1e8e4 !important;
    box-shadow: 0 4px 14px rgba(19, 62, 53, .03);
}
#mci-app .mci-nav > button {
    min-height: 58px !important;
    padding: 13px 10px !important;
}
#mci-app #mci-view {
    gap: 18px;
    padding: 24px;
}

/* Sessions — hero */
#mci-app .mci-coach-hero {
    align-items: center;
    background: linear-gradient(135deg, #0d4639 0%, #155c4d 67%, #1b6b59 100%);
    border-radius: 22px;
    color: #fff;
    display: grid;
    gap: 18px;
    grid-template-columns: minmax(0,1fr) 150px;
    overflow: hidden;
    padding: 24px;
    position: relative;
}
#mci-app .mci-coach-hero::after {
    background: rgba(255,255,255,.055);
    border-radius: 50%;
    content: "";
    height: 240px;
    position: absolute;
    right: -88px;
    top: -86px;
    width: 240px;
}
#mci-app .mci-coach-hero .mci-kicker {
    color: #d7e86f;
}
#mci-app .mci-coach-hero h1 {
    color: #fff;
    font-size: clamp(30px,6vw,44px);
    margin: 1px 0 7px;
}
#mci-app .mci-coach-hero p:last-child {
    color: rgba(255,255,255,.78);
    margin: 0;
    max-width: 580px;
}
#mci-app .mci-coach-level {
    align-items: center;
    background: rgba(255,255,255,.11);
    border: 1px solid rgba(255,255,255,.18);
    border-radius: 18px;
    display: grid;
    justify-items: center;
    padding: 13px 10px;
    position: relative;
    text-align: center;
    z-index: 1;
}
#mci-app .mci-coach-level small {
    color: rgba(255,255,255,.7);
    font-size: 10px;
    font-weight: 750;
    letter-spacing: .08em;
    text-transform: uppercase;
}
#mci-app .mci-coach-level strong {
    color: #fff;
    font-size: 42px;
    line-height: 1.05;
    margin: 2px 0;
}
#mci-app .mci-coach-level span {
    color: #d7e86f;
    font-size: 10px;
    font-weight: 750;
}

/* Today's recommended session */
#mci-app .mci-today-session--coach {
    align-items: center;
    background: #fff;
    border: 1px solid #dbe7e1;
    border-left: 5px solid #155c4d;
    border-radius: 18px;
    box-shadow: 0 8px 22px rgba(13,68,56,.06);
    display: grid;
    gap: 15px;
    grid-template-columns: 48px minmax(0,1fr) auto;
    padding: 17px 18px;
}
#mci-app .mci-today-session--coach .mci-today-session-icon {
    align-items: center;
    background: #e9f4ef;
    border-radius: 14px;
    color: #155c4d;
    display: flex;
    font-size: 18px;
    height: 46px;
    justify-content: center;
    width: 46px;
}
#mci-app .mci-today-session--coach h2 {
    color: #103f35;
    font-size: 22px;
    margin: 0 0 3px;
}
#mci-app .mci-today-session--coach p {
    color: #667772;
    font-size: 13px;
    margin: 0;
}

/* Schedule compact */
#mci-app .mci-schedule-card--coach {
    box-shadow: none;
    margin: 0;
    padding: 18px;
}
#mci-app .mci-schedule-card--coach .mci-frequency {
    gap: 8px;
    grid-template-columns: repeat(3,minmax(0,1fr));
    margin-top: 15px;
}
#mci-app .mci-schedule-card--coach .mci-frequency button {
    min-height: 56px;
    padding: 9px 8px !important;
}
#mci-app .mci-schedule-card--coach .mci-frequency button > strong {
    display: block;
    font-size: 18px;
}
#mci-app .mci-schedule-card--coach .mci-week-days {
    gap: 6px;
    margin-top: 11px;
}
#mci-app .mci-schedule-card--coach .mci-week-days button {
    min-height: 52px;
}

/* Session library */
#mci-app .mci-library-head--coach {
    align-items: end;
    display: flex;
    gap: 16px;
    justify-content: space-between;
    margin-top: 5px;
}
#mci-app .mci-library-head--coach h2 {
    color: #103f35;
    font-size: 24px;
    margin: 0;
}
#mci-app .mci-library-head--coach > small {
    color: #73817d;
    font-size: 12px;
    text-align: right;
}
#mci-app .mci-session-list--coach {
    gap: 10px;
}
#mci-app .mci-session--coach {
    align-items: center;
    background: #fff;
    border: 1px solid #dfe8e4;
    border-radius: 18px;
    box-shadow: none;
    display: grid;
    gap: 15px;
    grid-template-columns: 58px minmax(0,1fr) auto;
    padding: 16px;
}
#mci-app .mci-session--coach:hover {
    border-color: #bcd5ca;
    box-shadow: 0 7px 18px rgba(13,68,56,.05);
}
#mci-app .mci-session--coach .mci-session-level {
    align-items: center;
    background: #0f4f41;
    border-radius: 15px;
    display: grid;
    height: 54px;
    justify-items: center;
    line-height: 1;
    width: 54px;
}
#mci-app .mci-session--coach .mci-session-level small {
    color: rgba(255,255,255,.7);
    font-size: 8px;
    letter-spacing: .07em;
}
#mci-app .mci-session--coach .mci-session-level strong {
    color: #fff;
    font-size: 23px;
}
#mci-app .mci-session--coach .mci-session-topline {
    align-items: center;
    display: flex;
    gap: 8px;
    justify-content: space-between;
}
#mci-app .mci-session--coach .mci-session-topline > span:first-child {
    color: #155c4d;
    font-size: 10px;
    font-weight: 800;
    letter-spacing: .07em;
    text-transform: uppercase;
}
#mci-app .mci-session--coach .mci-session-copy h2 {
    font-size: 20px;
    margin: 2px 0 3px;
}
#mci-app .mci-session--coach .mci-session-copy > p {
    color: #6b7975;
    font-size: 12px;
    margin: 0 0 8px;
}
#mci-app .mci-session-facts {
    display: flex;
    flex-wrap: wrap;
    gap: 6px;
}
#mci-app .mci-session-facts span {
    background: #f2f6f4;
    border-radius: 999px;
    color: #53655f;
    font-size: 10px;
    font-weight: 700;
    padding: 5px 8px;
}
#mci-app .mci-session-status {
    background: #eef3f1;
    border-radius: 999px;
    color: #687874;
    font-size: 10px;
    font-weight: 800;
    padding: 4px 7px;
    text-transform: uppercase;
}
#mci-app .mci-session-status.is-done {
    background: #e8f5ef;
    color: #155c4d;
}
#mci-app .mci-session-status.is-progress {
    background: #fff1d8;
    color: #8a5c17;
}
#mci-app .mci-session-status.is-locked {
    background: #f1f1f1;
    color: #929a97;
}
#mci-app .mci-session--coach.is-locked {
    filter: grayscale(.22);
    opacity: .58;
}
#mci-app .mci-session--coach.is-locked .mci-session-level {
    background: #7e8c87;
}
#mci-app .mci-small-button--ghost {
    background: #fff !important;
    color: #155c4d !important;
}
#mci-app .mci-safety--coach {
    background: #f1f5f2;
    border-left: 0;
    color: #64736e;
    font-size: 12px;
    margin: 0;
}
#mci-app .mci-safety--coach strong {
    color: #294d43;
}

/* Workout player */
#mci-app .mci-workout--090 {
    display: grid;
    gap: 16px;
    text-align: left;
}
#mci-app .mci-workout-topbar {
    align-items: center;
    background: #0d4639;
    border-radius: 18px;
    color: #fff;
    display: grid;
    gap: 12px;
    grid-template-columns: 44px minmax(0,1fr) auto;
    padding: 13px 16px;
}
#mci-app .mci-workout-back {
    align-items: center;
    background: rgba(255,255,255,.11) !important;
    border: 1px solid rgba(255,255,255,.16) !important;
    border-radius: 12px !important;
    color: #fff !important;
    cursor: pointer;
    display: flex;
    font-size: 22px !important;
    height: 40px;
    justify-content: center;
    margin: 0 !important;
    padding: 0 !important;
    width: 40px !important;
}
#mci-app .mci-workout-topbar > div {
    display: grid;
}
#mci-app .mci-workout-topbar > div span {
    color: #d7e86f;
    font-size: 9px;
    font-weight: 800;
    letter-spacing: .08em;
    text-transform: uppercase;
}
#mci-app .mci-workout-topbar > div strong {
    font-size: 16px;
}
#mci-app .mci-workout-topbar > small {
    color: rgba(255,255,255,.73);
    font-size: 11px;
    white-space: nowrap;
}
#mci-app .mci-workout-route {
    background: #dfe7e3;
    border-radius: 999px;
    height: 7px;
    overflow: hidden;
}
#mci-app .mci-workout-route > span {
    background: linear-gradient(90deg,#155c4d,#8fb756);
    border-radius: inherit;
    display: block;
    height: 100%;
    transition: width .3s ease;
    width: 0;
}

#mci-app .mci-workout--090 #mci-current-exercise.mci-player-card {
    align-items: stretch;
    background: #fff;
    border: 1px solid #dce7e2;
    border-radius: 22px;
    box-shadow: 0 10px 30px rgba(13,68,56,.065);
    display: grid;
    gap: 0;
    grid-template-columns: minmax(320px, 47%) minmax(0,1fr) !important;
    margin: 0;
    min-height: 430px;
    overflow: hidden;
    padding: 0;
}
#mci-app .mci-workout--090 .mci-current-visual {
    align-items: center;
    background: #faf8f4;
    border: 0;
    border-radius: 0;
    display: flex;
    justify-content: center;
    min-height: 430px !important;
    overflow: hidden;
    padding: 0 !important;
}
#mci-app .mci-photo-wrap {
    align-items: center;
    display: flex;
    height: 100%;
    justify-content: center;
    width: 100%;
}
#mci-app .mci-exercise-photo {
    display: block;
    height: 100% !important;
    max-height: 430px !important;
    max-width: 100% !important;
    object-fit: contain;
    width: 100% !important;
}
#mci-app .mci-player-copy {
    display: flex;
    flex-direction: column;
    justify-content: center;
    padding: 24px;
}
#mci-app .mci-player-eyebrow {
    align-items: center;
    display: flex;
    gap: 10px;
    justify-content: space-between;
    margin-bottom: 8px;
}
#mci-app .mci-player-eyebrow > span {
    color: #155c4d;
    font-size: 10px;
    font-weight: 850;
    letter-spacing: .08em;
    text-transform: uppercase;
}
#mci-app .mci-player-eyebrow > strong {
    background: #eaf4ef;
    border-radius: 999px;
    color: #155c4d;
    font-size: 10px;
    padding: 5px 8px;
}
#mci-app .mci-player-copy h2 {
    color: #123f35;
    font-size: clamp(25px,4vw,34px);
    line-height: 1.05;
    margin: 0 0 9px;
}
#mci-app .mci-player-instruction {
    color: #61716c !important;
    font-size: 14px;
    line-height: 1.5;
    margin: 0 0 15px !important;
}
#mci-app .mci-coach-notes {
    display: grid;
    gap: 8px;
}
#mci-app .mci-coach-notes > div {
    background: #f5f7f5;
    border-radius: 12px;
    display: grid;
    gap: 3px;
    padding: 10px 11px;
}
#mci-app .mci-coach-notes strong {
    color: #155c4d;
    font-size: 10px;
    letter-spacing: .05em;
    text-transform: uppercase;
}
#mci-app .mci-coach-notes span {
    color: #53635e;
    font-size: 12px;
    line-height: 1.4;
}
#mci-app .mci-coach-tip {
    background: #0f4f41;
    border-radius: 12px;
    color: #fff;
    display: grid;
    gap: 2px;
    margin-top: 9px;
    padding: 10px 11px;
}
#mci-app .mci-coach-tip strong {
    color: #d7e86f;
    font-size: 10px;
    letter-spacing: .05em;
    text-transform: uppercase;
}
#mci-app .mci-coach-tip span {
    color: rgba(255,255,255,.86);
    font-size: 12px;
    line-height: 1.4;
}
#mci-app .mci-current-visual.is-rest {
    background: linear-gradient(145deg,#eaf4ef,#f7f4e9) !important;
}
#mci-app .mci-rest-symbol {
    align-items: center;
    background: #fff;
    border: 1px solid #d9e6df;
    border-radius: 50%;
    color: #155c4d;
    display: flex;
    font-size: 62px;
    height: 150px;
    justify-content: center;
    width: 150px;
}

/* Timer / controls */
#mci-app .mci-player-controls {
    align-items: center;
    background: #fff;
    border: 1px solid #dce7e2;
    border-radius: 18px;
    display: grid;
    gap: 13px 18px;
    grid-template-columns: 155px minmax(0,1fr);
    padding: 15px 17px;
}
#mci-app .mci-player-time {
    display: grid;
}
#mci-app .mci-player-time > small {
    color: #70817b;
    font-size: 9px;
    font-weight: 800;
    letter-spacing: .08em;
    text-transform: uppercase;
}
#mci-app .mci-player-time > strong {
    color: #0d4639;
    font-size: 42px;
    font-variant-numeric: tabular-nums;
    letter-spacing: -.04em;
    line-height: 1;
}
#mci-app .mci-player-time > span {
    color: #71817c;
    font-size: 10px;
    margin-top: 2px;
}
#mci-app .mci-player-actions {
    display: flex;
    gap: 9px;
    justify-content: flex-end;
}
#mci-app .mci-player-actions .mci-button {
    min-width: 155px;
}
#mci-app .mci-player-controls .mci-next-step {
    border-top: 1px solid #edf1ef;
    color: #667873;
    font-size: 11px;
    grid-column: 1 / -1;
    margin: 0;
    min-height: 0;
    padding-top: 9px;
}

/* Collapsible workout outline */
#mci-app .mci-session-outline {
    background: #fff;
    border: 1px solid #dce7e2;
    border-radius: 18px;
    overflow: hidden;
}
#mci-app .mci-session-outline > summary {
    align-items: center;
    color: #103f35;
    cursor: pointer;
    display: flex;
    font-weight: 800;
    justify-content: space-between;
    list-style: none;
    padding: 15px 17px;
}
#mci-app .mci-session-outline > summary::-webkit-details-marker { display:none; }
#mci-app .mci-session-outline > summary::after {
    color: #155c4d;
    content: "+";
    font-size: 22px;
    margin-left: 12px;
}
#mci-app .mci-session-outline[open] > summary::after { content: "−"; }
#mci-app .mci-session-outline > summary small {
    color: #7b8984;
    font-size: 10px;
    font-weight: 700;
    margin-left: auto;
}
#mci-app .mci-session-outline .mci-plan-list {
    border-top: 1px solid #edf1ef;
    gap: 0;
    padding: 0 15px 8px;
}
#mci-app .mci-session-outline .mci-plan-row {
    align-items: center;
    border: 0;
    border-bottom: 1px solid #edf1ef;
    border-radius: 0;
    grid-template-columns: 38px minmax(0,1fr) 92px;
    padding: 11px 2px;
}
#mci-app .mci-session-outline .mci-plan-row:last-child { border-bottom: 0; }
#mci-app .mci-session-outline .mci-plan-row-num {
    border-radius: 10px;
    font-size: 14px;
    height: 32px;
    width: 32px;
}
#mci-app .mci-session-outline .mci-plan-row-main h3 {
    font-size: 14px;
    margin: 0 0 2px;
}
#mci-app .mci-session-outline .mci-plan-row-main p {
    font-size: 10px;
    margin: 0;
}
#mci-app .mci-session-outline .mci-plan-row-side strong {
    font-size: 15px;
}
#mci-app .mci-session-outline .mci-plan-row-side small {
    font-size: 9px;
}
#mci-app .mci-session-outline .mci-plan-row.is-current {
    background: #edf7f2;
    box-shadow: none;
}

/* Complete state */
#mci-app .mci-workout--090 .mci-workout-summary {
    background: #eaf5ef;
    border-color: #cfe4da;
    margin: 0;
    max-width: none;
}

@media (max-width: 760px) {
    #mci-app.mci-app { margin: 8px auto; }
    #mci-app .mci-shell { border-radius: 18px; }
    #mci-app #mci-view { padding: 16px; }
    #mci-app .mci-coach-hero {
        grid-template-columns: 1fr 105px;
        padding: 19px;
    }
    #mci-app .mci-coach-level strong { font-size: 34px; }
    #mci-app .mci-today-session--coach {
        grid-template-columns: 42px 1fr;
    }
    #mci-app .mci-today-session--coach .mci-button {
        grid-column: 1 / -1;
        width: 100%;
    }
    #mci-app .mci-session--coach {
        grid-template-columns: 50px minmax(0,1fr);
    }
    #mci-app .mci-session--coach .mci-session-level {
        height: 48px;
        width: 48px;
    }
    #mci-app .mci-session--coach .mci-session-action {
        grid-column: 2;
    }
    #mci-app .mci-session--coach .mci-session-action .mci-small-button {
        min-width: 115px;
    }
    #mci-app .mci-workout-topbar {
        grid-template-columns: 42px minmax(0,1fr);
    }
    #mci-app .mci-workout-topbar > small {
        display: none;
    }
    #mci-app .mci-workout--090 #mci-current-exercise.mci-player-card {
        grid-template-columns: 1fr !important;
        min-height: 0;
    }
    #mci-app .mci-workout--090 .mci-current-visual {
        min-height: 300px !important;
    }
    #mci-app .mci-exercise-photo {
        max-height: 330px !important;
    }
    #mci-app .mci-player-copy { padding: 19px; }
    #mci-app .mci-player-controls {
        grid-template-columns: 1fr;
    }
    #mci-app .mci-player-time {
        align-items: end;
        grid-template-columns: minmax(0,1fr) auto;
    }
    #mci-app .mci-player-time > strong {
        grid-column: 2;
        grid-row: 1 / span 2;
        font-size: 38px;
    }
    #mci-app .mci-player-actions {
        justify-content: stretch;
    }
    #mci-app .mci-player-actions .mci-button {
        flex: 1 1 50%;
        min-width: 0;
    }
}

@media (max-width: 560px) {
    #mci-app .mci-header { padding: 14px 16px; }
    #mci-app .mci-header p { display: none; }
    #mci-app .mci-nav > button {
        flex-direction: column !important;
        font-size: 10px !important;
        gap: 2px !important;
        min-height: 60px !important;
        padding: 8px 4px !important;
    }
    #mci-app .mci-nav > button span { margin: 0 !important; }
    #mci-app .mci-coach-hero {
        grid-template-columns: 1fr;
    }
    #mci-app .mci-coach-level {
        align-items: center;
        grid-template-columns: auto auto 1fr;
        justify-items: start;
        text-align: left;
    }
    #mci-app .mci-coach-level strong { font-size: 28px; }
    #mci-app .mci-library-head--coach {
        align-items: start;
        flex-direction: column;
        gap: 3px;
    }
    #mci-app .mci-library-head--coach > small { text-align: left; }
    #mci-app .mci-session--coach .mci-session-topline {
        align-items: start;
        flex-direction: column;
        gap: 4px;
    }
    #mci-app .mci-workout--090 .mci-current-visual {
        min-height: 245px !important;
    }
    #mci-app .mci-exercise-photo { max-height: 265px !important; }
    #mci-app .mci-player-eyebrow {
        align-items: start;
        flex-direction: column;
        gap: 5px;
    }
    #mci-app .mci-player-actions {
        flex-direction: column;
    }
    #mci-app .mci-session-outline .mci-plan-row {
        grid-template-columns: 34px minmax(0,1fr);
    }
    #mci-app .mci-session-outline .mci-plan-row-side {
        border-top: 0;
        grid-column: 2;
        justify-items: start;
        margin: 2px 0 0;
        padding: 0;
    }
}


/* 0.9.x — toolbar, coach audio and fullscreen workout */
#mci-app .mci-workout--090 .mci-workout-topbar {
    grid-template-columns: 44px minmax(0,1fr) auto;
}
#mci-app .mci-workout--090 .mci-workout-heading {
    display: grid;
    min-width: 0;
}
#mci-app .mci-workout--090 .mci-workout-heading > span {
    color: #d7e86f;
    font-size: 9px;
    font-weight: 800;
    letter-spacing: .08em;
    text-transform: uppercase;
}
#mci-app .mci-workout--090 .mci-workout-heading > strong {
    font-size: 16px;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
}
#mci-app .mci-workout--090 .mci-workout-heading > small {
    color: rgba(255,255,255,.68);
    font-size: 10px;
    margin-top: 2px;
}
#mci-app .mci-workout-tools {
    align-items: center;
    display: flex !important;
    gap: 7px;
}
#mci-app .mci-workout-tool {
    align-items: center;
    appearance: none;
    background: rgba(255,255,255,.09) !important;
    border: 1px solid rgba(255,255,255,.18) !important;
    border-radius: 10px !important;
    box-shadow: none !important;
    color: #fff !important;
    cursor: pointer;
    display: inline-flex !important;
    float: none !important;
    font-size: 12px !important;
    font-weight: 700 !important;
    gap: 6px;
    line-height: 1 !important;
    margin: 0 !important;
    min-height: 36px !important;
    padding: 8px 10px !important;
    text-transform: none !important;
    width: auto !important;
}
#mci-app .mci-workout-tool:hover,
#mci-app .mci-workout-tool.is-active {
    background: rgba(215,232,111,.16) !important;
    border-color: rgba(215,232,111,.55) !important;
}
#mci-app .mci-workout-tool.is-off { opacity: .62; }
#mci-app .mci-workout-tool:disabled { cursor: default; opacity: .45; }

/* Native Fullscreen API */
#mci-app .mci-workout--090:fullscreen,
#mci-app .mci-workout--090:-webkit-full-screen {
    background: #f6f8f6;
    box-sizing: border-box;
    height: 100vh;
    max-width: none;
    overflow: auto;
    padding: 18px;
    width: 100vw;
}
#mci-app .mci-workout--090:fullscreen #mci-current-exercise,
#mci-app .mci-workout--090:-webkit-full-screen #mci-current-exercise {
    min-height: min(58vh, 620px);
}
#mci-app .mci-workout--090:fullscreen .mci-current-visual,
#mci-app .mci-workout--090:-webkit-full-screen .mci-current-visual {
    min-height: min(58vh, 620px) !important;
}
#mci-app .mci-workout--090:fullscreen .mci-exercise-photo,
#mci-app .mci-workout--090:-webkit-full-screen .mci-exercise-photo {
    max-height: min(58vh, 620px) !important;
}

/* iOS / browser fallback when the native Fullscreen API is unavailable */
body.mci-focus-fullscreen { overflow: hidden !important; }
#mci-app.mci-is-focus-fullscreen {
    background: #f6f8f6 !important;
    box-sizing: border-box;
    height: 100dvh !important;
    inset: 0 !important;
    max-width: none !important;
    overflow: auto !important;
    padding: 14px !important;
    position: fixed !important;
    width: 100vw !important;
    z-index: 2147483000 !important;
}
#mci-app.mci-is-focus-fullscreen .mci-shell,
#mci-app.mci-is-focus-fullscreen #mci-view {
    max-width: 1180px !important;
    margin-left: auto !important;
    margin-right: auto !important;
}
#mci-app.mci-is-focus-fullscreen .mci-header,
#mci-app.mci-is-focus-fullscreen .mci-nav {
    display: none !important;
}

@media(max-width:760px){
    #mci-app .mci-workout--090 .mci-workout-topbar {
        gap: 9px;
        grid-template-columns: 42px minmax(0,1fr);
    }
    #mci-app .mci-workout--090 .mci-workout-tools {
        grid-column: 1 / -1;
        justify-content: flex-end;
    }
    #mci-app .mci-workout--090 .mci-workout-tool {
        flex: 1 1 0;
        justify-content: center;
        max-width: 220px;
    }
}
@media(max-width:480px){
    #mci-app .mci-workout--090 .mci-workout-tool span { font-size: 11px; }
    #mci-app.mci-is-focus-fullscreen { padding: 8px !important; }
}

/* =========================================================
   0.9.2 — progression longue durée / finition professionnelle
   ========================================================= */
:root {
    --mci-orange: #ef8b2c;
    --mci-orange-dark: #d96f16;
    --mci-orange-soft: #fff3e7;
}

#mci-app.mci-app { max-width: 1040px; }
#mci-app .mci-shell {
    box-shadow: 0 24px 70px rgba(13,68,56,.13);
}
#mci-app #mci-view { gap: 20px; }
#mci-app .mci-card,
#mci-app .mci-stat,
#mci-app .mci-session--coach {
    box-shadow: 0 8px 26px rgba(13,68,56,.055) !important;
}

/* Tout texte posé sur un aplat vert reste blanc et parfaitement lisible. */
#mci-app .mci-header,
#mci-app .mci-header p,
#mci-app .mci-header small,
#mci-app .mci-coach-hero,
#mci-app .mci-coach-hero h1,
#mci-app .mci-coach-hero h2,
#mci-app .mci-coach-hero p,
#mci-app .mci-coach-hero small,
#mci-app .mci-coach-hero strong,
#mci-app .mci-coach-hero span,
#mci-app .mci-workout-topbar,
#mci-app .mci-workout-topbar strong,
#mci-app .mci-workout-topbar small,
#mci-app .mci-workout-heading,
#mci-app .mci-weekly,
#mci-app .mci-weekly h2,
#mci-app .mci-weekly p,
#mci-app .mci-weekly li {
    color: #fff !important;
}
#mci-app .mci-coach-hero .mci-kicker,
#mci-app .mci-workout-heading > span,
#mci-app .mci-weekly .mci-kicker,
#mci-app .mci-weekly li strong { color: #d7e86f !important; }

/* =========================================================
   0.11.1 — synchronisation de la fiche avec l’explication du coach
   ========================================================= */
#mci-app .mci-nav.has-five { grid-template-columns: repeat(5,minmax(0,1fr)) !important; }
#mci-app .mci-header-actions { flex-wrap: wrap !important; justify-content: flex-end !important; }

/* Le numéro de niveau devient orange pour être repéré immédiatement. */
#mci-app .mci-session--coach .mci-session-level,
#mci-app .mci-session--coach:nth-child(n) .mci-session-level {
    background: linear-gradient(145deg,var(--mci-orange),var(--mci-orange-dark)) !important;
    box-shadow: 0 7px 16px rgba(198,91,29,.22) !important;
}
#mci-app .mci-session--coach.is-locked .mci-session-level {
    background: #9aa7a2 !important;
    box-shadow: none !important;
}

#mci-app .mci-ideas-head {
    align-items: center;
    background: linear-gradient(120deg,#0d382f,#176453);
    border-radius: 20px;
    color: #fff;
    display: flex;
    justify-content: space-between;
    padding: 28px;
}
#mci-app .mci-ideas-head h1,
#mci-app .mci-ideas-head p { color: #fff !important; }
#mci-app .mci-ideas-head .mci-kicker { color: #f3aa69 !important; }
#mci-app .mci-ideas-mark {
    align-items: center;
    background: var(--mci-orange);
    border-radius: 18px;
    box-shadow: 0 12px 24px rgba(0,0,0,.16);
    color: #fff;
    display: flex;
    flex: 0 0 auto;
    font-size: 38px;
    font-weight: 300;
    height: 72px;
    justify-content: center;
    width: 72px;
}
#mci-app .mci-idea-card label { color: var(--mci-green-deep); display: block; font-weight: 800; margin: 18px 0 7px; }
#mci-app .mci-idea-card textarea {
    background: #fffefa;
    border: 1px solid var(--mci-border);
    border-radius: 14px;
    box-sizing: border-box;
    color: #263c35;
    font: inherit;
    line-height: 1.5;
    min-height: 170px;
    padding: 14px;
    resize: vertical;
    width: 100%;
}
#mci-app .mci-idea-card textarea:focus { border-color: var(--mci-orange); box-shadow: 0 0 0 3px rgba(231,123,58,.14); outline: 0; }
#mci-app .mci-idea-footer { align-items: center; display: flex; gap: 14px; justify-content: space-between; margin-top: 12px; }
#mci-app .mci-idea-footer small { color: #708079; }
#mci-app .mci-workout--090 > .mci-coffee-support.is-compact { margin: 14px 0 !important; max-width: none !important; }

@media(max-width:760px){
    #mci-app .mci-nav.has-five { grid-template-columns: repeat(2,minmax(0,1fr)) !important; }
    #mci-app .mci-ideas-head { align-items: flex-start; padding: 22px; }
    #mci-app .mci-ideas-mark { height: 52px; width: 52px; }
    #mci-app .mci-idea-footer { align-items: stretch; flex-direction: column; }
    #mci-app .mci-idea-footer .mci-button { width: 100% !important; }
}

/* =========================================================
   0.10.0 — charte « mouvement & équilibre »
   Une finition chaleureuse, sobre et isolée du thème WordPress.
   ========================================================= */
:root {
    --mci-green: #174f45;
    --mci-green-dark: #0d382f;
    --mci-green-deep: #092b25;
    --mci-mint: #e6f0eb;
    --mci-sage: #d6e4dd;
    --mci-lime: #f2a766;
    --mci-cream: #f7f4ee;
    --mci-surface: #fffefa;
    --mci-pink: #df8c61;
    --mci-orange: #e77b3a;
    --mci-orange-dark: #c85f25;
    --mci-orange-soft: #fff0e4;
    --mci-ink: #17332d;
    --mci-muted: #66766f;
    --mci-border: #dce5e0;
    --mci-shadow: 0 18px 50px rgba(19, 55, 47, .09);
}

#mci-app.mci-app,
.mci-login {
    color: var(--mci-ink) !important;
    font-family: "Avenir Next", Avenir, Inter, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif !important;
    letter-spacing: -.005em;
}

#mci-app.mci-app {
    margin: 28px auto !important;
    max-width: 1120px !important;
}

#mci-app .mci-shell {
    background: var(--mci-cream) !important;
    border: 1px solid rgba(15, 66, 55, .11) !important;
    border-radius: 24px !important;
    box-shadow: 0 30px 80px rgba(16, 53, 45, .13) !important;
}

#mci-app .mci-header {
    background: linear-gradient(112deg, var(--mci-green-deep), var(--mci-green-dark) 70%, #154b40) !important;
    min-height: 72px !important;
    padding: 18px 28px !important;
}

#mci-app .mci-header-brand {
    font-size: 18px !important;
    letter-spacing: -.02em !important;
}

#mci-app .mci-header-brand strong {
    color: #f3a45f !important;
    font-size: 25px !important;
    font-weight: 800 !important;
    letter-spacing: .01em !important;
}

#mci-app .mci-header-tool {
    background: rgba(255,255,255,.075) !important;
    border-color: rgba(255,255,255,.15) !important;
    min-height: 38px !important;
    transition: background .18s ease, border-color .18s ease, transform .18s ease !important;
}

#mci-app .mci-header-tool:hover {
    background: rgba(255,255,255,.15) !important;
    border-color: rgba(255,255,255,.28) !important;
    color: #fff !important;
    transform: translateY(-1px);
}

#mci-app .mci-nav {
    background: rgba(255,254,250,.98) !important;
    border-bottom: 1px solid var(--mci-border) !important;
    box-shadow: 0 8px 24px rgba(17, 54, 46, .04) !important;
    gap: 8px !important;
    padding: 8px 14px !important;
}

#mci-app .mci-nav > button {
    background: transparent !important;
    border: 1px solid transparent !important;
    border-radius: 12px !important;
    color: #708079 !important;
    font-size: 14px !important;
    font-weight: 600 !important;
    min-height: 48px !important;
    padding: 10px 12px !important;
    transition: background .18s ease, color .18s ease !important;
}

#mci-app .mci-nav > button > span {
    color: #d78a62 !important;
    font-size: 13px !important;
}

#mci-app .mci-nav > button:hover {
    background: #f2f5f2 !important;
    color: var(--mci-green-dark) !important;
}

#mci-app .mci-nav > button.is-active {
    background: var(--mci-green-dark) !important;
    border-color: var(--mci-green-dark) !important;
    color: #fff !important;
}

#mci-app .mci-nav > button.is-active > span { color: #f2a766 !important; }

#mci-app #mci-view {
    gap: 22px !important;
    margin: 0 auto !important;
    max-width: 1080px !important;
    padding: 28px !important;
}

#mci-app .mci-day-head {
    background: linear-gradient(120deg, #fffefa 0%, #f1f5f1 100%) !important;
    border: 1px solid var(--mci-border) !important;
    border-radius: 20px !important;
    box-shadow: 0 8px 24px rgba(17,54,46,.045) !important;
    min-height: 128px !important;
    overflow: hidden;
    padding: 24px 26px !important;
    position: relative;
}

#mci-app .mci-day-head::after {
    background: var(--mci-orange-soft);
    border-radius: 50%;
    content: "";
    height: 170px;
    position: absolute;
    right: -68px;
    top: -82px;
    width: 170px;
}

#mci-app .mci-day-head > * { position: relative; z-index: 1; }
#mci-app .mci-day-head h1,
#mci-app .mci-section-head h1,
#mci-app .mci-progress-head h1 {
    color: var(--mci-green-deep) !important;
    font-size: clamp(34px, 5vw, 48px) !important;
    font-weight: 750 !important;
    letter-spacing: -.045em !important;
}

#mci-app .mci-kicker {
    color: var(--mci-orange-dark) !important;
    font-size: 11px !important;
    letter-spacing: .14em !important;
}

#mci-app .mci-progress-ring {
    background: conic-gradient(var(--mci-orange) var(--progress), #dce6e1 0) !important;
    box-shadow: 0 0 0 7px rgba(255,255,255,.7) !important;
    height: 76px !important;
    width: 76px !important;
}

#mci-app .mci-progress-ring::before { background: #fffefa !important; }
#mci-app .mci-progress-ring span { color: var(--mci-green-dark) !important; }

#mci-app .mci-card,
#mci-app .mci-stat,
#mci-app .mci-session,
#mci-app .mci-chart-card {
    background: var(--mci-surface) !important;
    border: 1px solid var(--mci-border) !important;
    border-radius: 18px !important;
    box-shadow: 0 10px 30px rgba(18, 57, 49, .055) !important;
}

#mci-app .mci-card {
    margin: 0 !important;
    padding: 22px 24px !important;
}

#mci-app .mci-card:hover { border-color: #cbdad3 !important; }
#mci-app .mci-card h2,
#mci-app .mci-session h2 { color: var(--mci-green-deep) !important; font-weight: 750 !important; }
#mci-app .mci-card p { color: var(--mci-muted) !important; font-size: 14px !important; line-height: 1.55 !important; }
#mci-app .mci-card-title > strong { color: var(--mci-green-dark) !important; }

#mci-app .mci-icon {
    background: var(--mci-mint) !important;
    border: 1px solid #d5e5dd !important;
    border-radius: 12px !important;
    color: var(--mci-green) !important;
    height: 40px !important;
    width: 40px !important;
}

#mci-app .mci-tea-slots { gap: 12px !important; }
#mci-app .mci-tea-slots > button {
    appearance: none !important;
    -webkit-appearance: none !important;
    background: #fbfcfa !important;
    background-image: none !important;
    border: 1px solid #d5e1db !important;
    border-radius: 14px !important;
    box-shadow: none !important;
    color: var(--mci-ink) !important;
    min-height: 84px !important;
    padding: 13px 10px !important;
    transition: border-color .18s ease, background .18s ease, transform .18s ease !important;
    width: 100% !important;
}

#mci-app .mci-tea-slots > button:hover:not(:disabled) {
    background: var(--mci-orange-soft) !important;
    border-color: #e6a071 !important;
    transform: translateY(-1px);
}

#mci-app .mci-tea-slots > button span { color: var(--mci-orange-dark) !important; font-size: 20px !important; }
#mci-app .mci-tea-slots > button strong { color: inherit !important; font-size: 15px !important; }
#mci-app .mci-tea-slots > button small { color: #7b8983 !important; }
#mci-app .mci-tea-slots > button.is-selected {
    background: var(--mci-green-dark) !important;
    border-color: var(--mci-green-dark) !important;
    color: #fff !important;
}
#mci-app .mci-tea-slots > button.is-selected span,
#mci-app .mci-tea-slots > button.is-selected small { color: #f5b379 !important; }

#mci-app .mci-status {
    background: #f4f6f4 !important;
    border-radius: 999px !important;
    color: #6b7a74 !important;
    margin: 14px auto 0 !important;
    max-width: max-content !important;
    padding: 7px 13px !important;
}
#mci-app .mci-status.is-complete { background: var(--mci-mint) !important; color: var(--mci-green) !important; }

#mci-app .mci-meter,
#mci-app .mci-workout-progress { background: #e2e9e5 !important; height: 8px !important; }
#mci-app .mci-meter span,
#mci-app .mci-workout-progress span { background: linear-gradient(90deg, var(--mci-orange), #f2a35d) !important; }

#mci-app .mci-inline-form {
    align-items: stretch !important;
    display: grid !important;
    gap: 12px !important;
    grid-template-columns: minmax(0,1fr) auto !important;
}

#mci-app .mci-inline-form input,
#mci-app .mci-form input,
#mci-app .mci-weight-form input {
    appearance: none !important;
    background: #fff !important;
    border: 1px solid #ccd9d3 !important;
    border-radius: 12px !important;
    box-shadow: inset 0 1px 2px rgba(17,54,46,.025) !important;
    color: var(--mci-ink) !important;
    min-height: 48px !important;
}

#mci-app .mci-inline-form input:focus,
#mci-app .mci-form input:focus,
#mci-app .mci-weight-form input:focus {
    border-color: var(--mci-orange) !important;
    box-shadow: 0 0 0 3px rgba(231,123,58,.14) !important;
    outline: 0 !important;
}

#mci-app .mci-button,
#mci-app button.mci-button,
#mci-app a.mci-button,
.mci-login .mci-button {
    appearance: none !important;
    -webkit-appearance: none !important;
    background: var(--mci-orange) !important;
    background-image: none !important;
    border: 1px solid var(--mci-orange) !important;
    border-radius: 12px !important;
    box-shadow: 0 7px 18px rgba(200,95,37,.17) !important;
    color: #fff !important;
    font-size: 14px !important;
    font-weight: 750 !important;
    line-height: 1.2 !important;
    min-height: 48px !important;
    padding: 13px 20px !important;
    text-align: center !important;
    text-decoration: none !important;
    text-transform: none !important;
    transition: background .18s ease, border-color .18s ease, transform .18s ease, box-shadow .18s ease !important;
    white-space: nowrap !important;
    width: auto !important;
}

#mci-app .mci-inline-form .mci-button { min-width: 132px !important; }
#mci-app .mci-button:hover,
#mci-app button.mci-button:hover,
#mci-app a.mci-button:hover {
    background: var(--mci-orange-dark) !important;
    border-color: var(--mci-orange-dark) !important;
    box-shadow: 0 10px 22px rgba(200,95,37,.22) !important;
    transform: translateY(-1px);
}

#mci-app .mci-button--wide { width: 100% !important; }
#mci-app .mci-button--secondary {
    background: #fff !important;
    border-color: #c8d7d0 !important;
    box-shadow: none !important;
    color: var(--mci-green-dark) !important;
}
#mci-app .mci-button--secondary:hover { background: var(--mci-mint) !important; border-color: var(--mci-green) !important; }
#mci-app .mci-small-button {
    background: var(--mci-green-dark) !important;
    background-image: none !important;
    border: 1px solid var(--mci-green-dark) !important;
    border-radius: 10px !important;
    box-shadow: none !important;
    color: #fff !important;
    font-weight: 700 !important;
    line-height: 1.2 !important;
    padding: 9px 13px !important;
    text-transform: none !important;
    white-space: nowrap !important;
}

#mci-app .mci-card--activity .mci-button {
    background: var(--mci-green-dark) !important;
    border-color: var(--mci-green-dark) !important;
    box-shadow: 0 8px 20px rgba(13,56,47,.14) !important;
}
#mci-app .mci-card--activity .mci-button:hover { background: var(--mci-green) !important; }

#mci-app .mci-rating button {
    background: #f7f7f4 !important;
    border-color: #d8e1dc !important;
}
#mci-app .mci-rating button.is-selected {
    background: var(--mci-orange) !important;
    border-color: var(--mci-orange-dark) !important;
    box-shadow: 0 0 0 3px rgba(231,123,58,.14) !important;
}

#mci-app .mci-period-switch {
    background: #fff !important;
    border-color: var(--mci-border) !important;
    border-radius: 12px !important;
    box-shadow: 0 6px 18px rgba(17,54,46,.045) !important;
}
#mci-app .mci-period-switch > button.is-active { background: var(--mci-green-dark) !important; color: #fff !important; }

#mci-app .mci-coach-hero {
    background: linear-gradient(120deg, var(--mci-green-deep), var(--mci-green) 72%, #24695a) !important;
    border: 1px solid rgba(255,255,255,.07) !important;
    border-radius: 20px !important;
    box-shadow: 0 18px 42px rgba(10,43,37,.18) !important;
}
#mci-app .mci-coach-hero .mci-kicker,
#mci-app .mci-coach-level span { color: #f3aa69 !important; }
#mci-app .mci-coach-level { background: rgba(255,255,255,.09) !important; border-color: rgba(255,255,255,.16) !important; }

#mci-app .mci-session--coach {
    border-left: 1px solid var(--mci-border) !important;
    transition: transform .18s ease, border-color .18s ease, box-shadow .18s ease !important;
}
#mci-app .mci-session--coach:hover {
    border-color: #c8d8d0 !important;
    box-shadow: 0 14px 32px rgba(17,54,46,.08) !important;
    transform: translateY(-2px);
}
#mci-app .mci-session--coach .mci-session-level { background: var(--mci-green-dark) !important; }
#mci-app .mci-session--progression { border-left: 4px solid var(--mci-orange) !important; }
#mci-app .mci-session--reprise { border-left: 4px solid var(--mci-green) !important; }
#mci-app .mci-session--sportif { border-left: 4px solid #315f7a !important; }

#mci-app .mci-workout-topbar,
#mci-app .mci-workout-heading {
    background: linear-gradient(110deg, var(--mci-green-deep), var(--mci-green)) !important;
}
#mci-app .mci-workout-heading > span,
#mci-app .mci-weekly .mci-kicker,
#mci-app .mci-weekly li strong { color: #f3aa69 !important; }

#mci-app .mci-current-visual,
#mci-app .mci-player-card,
#mci-app .mci-plan-item { background: var(--mci-surface) !important; border-color: var(--mci-border) !important; }

#mci-app .mci-coffee-support {
    background: linear-gradient(120deg,#fff7ee,#fffefa) !important;
    border-color: #ecd1b7 !important;
    box-shadow: 0 10px 28px rgba(88,54,25,.07) !important;
}
#mci-app .mci-coffee-icon,
#mci-app .mci-coffee-payment summary { background: var(--mci-orange) !important; }
#mci-app .mci-coffee-copy strong { color: var(--mci-green-deep) !important; }

#mci-app .mci-day-zero,
#mci-app .mci-safety,
#mci-app .mci-comparisons {
    background: #edf3ef !important;
    border-color: var(--mci-green) !important;
}

@media (max-width: 760px) {
    #mci-app.mci-app { margin: 10px auto !important; }
    #mci-app .mci-shell { border-radius: 18px !important; }
    #mci-app #mci-view { gap: 16px !important; padding: 18px !important; }
    #mci-app .mci-header { padding: 15px 18px !important; }
    #mci-app .mci-nav { gap: 5px !important; padding: 7px !important; }
    #mci-app .mci-nav > button { font-size: 12px !important; min-height: 46px !important; padding: 8px 5px !important; }
    #mci-app .mci-day-head { min-height: 112px !important; padding: 20px !important; }
    #mci-app .mci-card { padding: 19px !important; }
    #mci-app .mci-two-columns { grid-template-columns: 1fr !important; }
}

@media (max-width: 620px) {
    #mci-app .mci-nav.has-three,
    #mci-app .mci-nav.has-four,
    #mci-app .mci-nav { grid-template-columns: repeat(2,minmax(0,1fr)) !important; }
    #mci-app .mci-tea-slots { grid-template-columns: 1fr !important; }
    #mci-app .mci-tea-slots > button { flex-direction: row !important; gap: 9px !important; justify-content: flex-start !important; min-height: 58px !important; padding: 11px 14px !important; }
    #mci-app .mci-tea-slots > button small { margin-left: auto !important; }
    #mci-app .mci-inline-form { grid-template-columns: 1fr !important; }
    #mci-app .mci-inline-form .mci-button { min-width: 0 !important; width: 100% !important; }
    #mci-app .mci-day-head h1 { font-size: 34px !important; }
    #mci-app .mci-progress-ring { height: 64px !important; width: 64px !important; }
}

@media (max-width: 420px) {
    #mci-app .mci-header-brand { font-size: 15px !important; }
    #mci-app .mci-header-brand strong { font-size: 21px !important; }
    #mci-app #mci-view { padding: 14px !important; }
    #mci-app .mci-card-title { align-items: flex-start !important; gap: 10px !important; }
}

/* Optional coach support module. Payment stays on the configured provider. */
#mci-app .mci-coffee-support {
    align-items: center;
    background: linear-gradient(135deg,#fff8ed,#fff);
    border: 1px solid #efd7b2;
    border-radius: 18px;
    box-shadow: 0 9px 24px rgba(91,58,23,.08);
    display: grid;
    gap: 14px;
    grid-template-columns: 48px minmax(0,1fr) auto;
    padding: 17px 18px;
}
#mci-app .mci-coffee-support.is-compact { margin: 14px auto 0; max-width: 620px; }
#mci-app .mci-coffee-icon { align-items:center; background:#ef8b2c; border-radius:14px; color:#fff; display:flex; font-size:24px; height:48px; justify-content:center; width:48px; }
#mci-app .mci-coffee-copy strong { color:#5a3517; display:block; font-size:16px; }
#mci-app .mci-coffee-copy p { color:#765f4c; font-size:13px; margin:3px 0 0; }
#mci-app .mci-coffee-payment { position:relative; }
#mci-app .mci-coffee-payment summary { background:#ef8b2c; border-radius:999px; color:#fff; cursor:pointer; font-size:13px; font-weight:800; list-style:none; padding:10px 15px; text-align:center; white-space:nowrap; }
#mci-app .mci-coffee-payment summary::-webkit-details-marker { display:none; }
#mci-app .mci-coffee-links { background:#fff; border:1px solid #efd7b2; border-radius:14px; box-shadow:0 14px 30px rgba(67,45,23,.15); display:grid; gap:8px; min-width:220px; padding:12px; position:absolute; right:0; top:calc(100% + 8px); z-index:20; }
#mci-app .mci-coffee-links a { border:1px solid #e4d6c4; border-radius:10px; color:#31463f; display:block; font-size:13px; font-weight:750; padding:9px 11px; text-align:center; text-decoration:none; }
#mci-app .mci-coffee-links a:hover { background:#fff5e7; border-color:#ef8b2c; }
#mci-app .mci-coffee-links small { color:#806f60; font-size:10px; line-height:1.35; text-align:center; }
@media(max-width:620px){
    #mci-app .mci-coffee-support { grid-template-columns:44px minmax(0,1fr); }
    #mci-app .mci-coffee-payment { grid-column:1/-1; }
    #mci-app .mci-coffee-links { left:0; min-width:0; right:0; }
}

/* =========================================================
   0.9.5 — trois parcours et guidage biomécanique premium
   ========================================================= */
#mci-app .mci-pathways {
    display: grid;
    grid-template-columns: repeat(3,minmax(0,1fr));
    gap: 14px;
    margin: 24px 0;
}
#mci-app .mci-pathway {
    background: #fff;
    border: 1px solid #dce7e2;
    border-radius: 18px;
    box-shadow: 0 8px 24px rgba(13,68,56,.07);
    display: grid;
    gap: 7px;
    min-height: 122px;
    padding: 20px;
    position: relative;
    transition: transform .22s ease, box-shadow .22s ease, border-color .22s ease;
}
#mci-app .mci-pathway::before {
    background: #155c4d;
    border-radius: 18px 18px 0 0;
    content: '';
    height: 5px;
    inset: 0 0 auto;
    position: absolute;
}
#mci-app .mci-pathway--progression::before { background: #ef8b2c; }
#mci-app .mci-pathway--sportif::before { background: #17679a; }
#mci-app .mci-pathway.is-active {
    border-color: #ef8b2c;
    box-shadow: 0 15px 34px rgba(239,139,44,.16);
    transform: translateY(-2px);
}
#mci-app .mci-pathway > span { color: #ef8b2c; font-size: 12px; font-weight: 900; letter-spacing: .08em; text-transform: uppercase; }
#mci-app .mci-pathway > strong { color: #153f36; font-size: 18px; line-height: 1.25; }
#mci-app .mci-pathway > small { color: #6d7e78; }
#mci-app .mci-session--reprise { border-left: 5px solid #155c4d !important; }
#mci-app .mci-session--progression { border-left: 5px solid #ef8b2c !important; }
#mci-app .mci-session--sportif { border-left: 5px solid #17679a !important; }
#mci-app .mci-session-pathway {
    background: #eaf4ef !important;
    border-radius: 999px !important;
    color: #155c4d !important;
    font-size: 10px !important;
    font-weight: 900 !important;
    letter-spacing: .06em;
    padding: 4px 8px !important;
    text-transform: uppercase;
}
#mci-app .mci-session--progression .mci-session-pathway { background: #fff0df !important; color: #a65b18 !important; }
#mci-app .mci-session--sportif .mci-session-pathway { background: #e8f2f9 !important; color: #17679a !important; }
#mci-app .mci-coach-options {
    display: grid;
    gap: 9px;
    grid-template-columns: repeat(3,minmax(0,1fr));
    margin-top: 13px;
}
#mci-app .mci-coach-options > div {
    background: #f6f8f7;
    border: 1px solid #e0e9e5;
    border-radius: 13px;
    display: grid;
    gap: 4px;
    padding: 12px;
}
#mci-app .mci-coach-options strong { color: #155c4d; font-size: 11px; letter-spacing: .04em; text-transform: uppercase; }
#mci-app .mci-coach-options span { color: #50615b; font-size: 12px; line-height: 1.45; }
#mci-app .mci-coach-options .is-error { background: #fff4ef; border-color: #f2d1c2; }
#mci-app .mci-coach-options .is-error strong { color: #b34e2b; }
#mci-app .mci-coach-options .is-harder { background: #fff5e9; border-color: #f1d2ad; }
#mci-app .mci-coach-options .is-harder strong { color: #aa5b13; }
#mci-app .mci-current-visual .mci-exercise-photo { transition: transform .25s ease, filter .25s ease; }
#mci-app .mci-player-card:hover .mci-exercise-photo { filter: saturate(1.03); transform: scale(1.006); }
@media(max-width:760px){
    #mci-app .mci-pathways { grid-template-columns: 1fr; }
    #mci-app .mci-pathway { min-height: 0; }
    #mci-app .mci-coach-options { grid-template-columns: 1fr; }
}

/* =========================================================
   0.9.5 — audit biomécanique complet des exercices
   ========================================================= */
#mci-app .mci-schedule-card--coach {
    border-top: 4px solid var(--mci-orange) !important;
    overflow: hidden;
    padding: 20px !important;
}
#mci-app .mci-schedule-card--coach .mci-card-title > strong {
    background: var(--mci-orange-soft);
    border-radius: 999px;
    color: var(--mci-orange-dark);
    font-size: 12px;
    padding: 7px 10px;
}
#mci-app .mci-schedule-step {
    align-items: center;
    display: flex;
    gap: 10px;
    margin-top: 17px;
}
#mci-app .mci-schedule-step > span {
    align-items: center;
    background: var(--mci-orange-soft);
    border: 1px solid #f5d3b3;
    border-radius: 50%;
    color: var(--mci-orange-dark);
    display: inline-flex;
    flex: 0 0 28px;
    font-size: 12px;
    font-weight: 900;
    height: 28px;
    justify-content: center;
}
#mci-app .mci-schedule-step > div { display: grid; gap: 1px; }
#mci-app .mci-schedule-step strong { color: #18312c; font-size: 13px; }
#mci-app .mci-schedule-step small { color: #74817d; font-size: 11px; }

/* Un seul libellé complet par jour, avec l’orange comme état sélectionné. */
#mci-app .mci-week-days { gap: 8px !important; margin-top: 10px !important; }
#mci-app .mci-week-days > button {
    background: #fffaf5 !important;
    border-color: #eadfd5 !important;
    border-radius: 13px !important;
    min-height: 48px !important;
    padding: 10px 5px !important;
    transition: transform .16s ease, box-shadow .16s ease !important;
}
#mci-app .mci-week-days > button strong {
    color: #795a43 !important;
    font-size: 11px !important;
    letter-spacing: -.01em;
}
#mci-app .mci-week-days > button.is-selected {
    background: linear-gradient(135deg,var(--mci-orange),var(--mci-orange-dark)) !important;
    border-color: var(--mci-orange-dark) !important;
    box-shadow: 0 7px 16px rgba(239,139,44,.23) !important;
    transform: translateY(-1px);
}
#mci-app .mci-week-days > button.is-selected strong { color: #fff !important; }

/* Le texte reste blanc sur tous les boutons foncés ou bleus. */
#mci-app .mci-frequency > button.is-selected,
#mci-app .mci-frequency > button.is-selected strong,
#mci-app .mci-frequency > button.is-selected small,
#mci-app .mci-workout-sheet-head,
#mci-app .mci-workout-sheet-head *,
#mci-app .mci-plan-card.is-current .mci-plan-number,
#mci-app .mci-plan-row.is-current .mci-plan-row-num {
    color: #fff !important;
}

#mci-app .mci-unlock-guide {
    background: linear-gradient(135deg,#fff8f0,#fff);
    border: 1px solid #f0d9c3;
    border-radius: 19px;
    display: grid;
    gap: 10px;
    grid-template-columns: repeat(3,minmax(0,1fr));
    padding: 15px;
}
#mci-app .mci-unlock-guide > div {
    align-items: center;
    background: #fff;
    border: 1px solid #f1e6dc;
    border-radius: 14px;
    display: grid;
    gap: 2px;
    grid-template-columns: 34px minmax(0,1fr);
    padding: 11px;
}
#mci-app .mci-unlock-guide > div > span {
    align-items: center;
    background: var(--mci-orange);
    border-radius: 50%;
    color: #fff;
    display: inline-flex;
    font-size: 13px;
    font-weight: 900;
    grid-row: 1 / span 2;
    height: 28px;
    justify-content: center;
    width: 28px;
}
#mci-app .mci-unlock-guide strong { color: #18312c; font-size: 12px; }
#mci-app .mci-unlock-guide small { color: #6e7c77; font-size: 10px; line-height: 1.35; }
#mci-app .mci-unlock-guide > p {
    border-top: 1px solid #f0dfcf;
    color: #795a43;
    font-size: 11px;
    grid-column: 1 / -1;
    margin: 2px 0 0;
    padding: 10px 4px 0;
}

/* Les niveaux sportifs sont identifiables sans rompre le parcours. */
#mci-app .mci-session--coach:nth-child(n+8):not(.is-locked) {
    border-color: #efc59d;
}
#mci-app .mci-session--coach:nth-child(n+8) .mci-session-level {
    background: linear-gradient(145deg,var(--mci-orange),var(--mci-orange-dark));
}

@media(max-width:820px){
    #mci-app .mci-unlock-guide { grid-template-columns: 1fr; }
}
@media(max-width:700px){
    #mci-app .mci-week-days { grid-template-columns: repeat(2,minmax(0,1fr)) !important; }
    #mci-app .mci-week-days > button strong { font-size: 12px !important; }
}

/* Sélecteur de période : 7 j, 30 j, 1 an ou tout l’historique. */
#mci-app .mci-period-switch {
    flex-wrap: wrap !important;
    gap: 3px !important;
    justify-content: flex-end !important;
    padding: 4px !important;
}
#mci-app .mci-period-switch > button {
    min-width: 64px !important;
    transition: background .18s ease, color .18s ease !important;
}
#mci-app .mci-period-switch > button.is-active {
    background: var(--mci-orange) !important;
    color: #fff !important;
}

/* Les trois graphiques utilisent le même langage orange. */
#mci-app .mci-chart-card {
    border-top: 4px solid var(--mci-orange) !important;
    box-shadow: 0 10px 30px rgba(239,139,44,.08) !important;
}
#mci-app .mci-chart-title > div > .mci-icon {
    background: var(--mci-orange-soft) !important;
    color: var(--mci-orange-dark) !important;
}
#mci-app .mci-chart-value strong { color: var(--mci-orange-dark) !important; }
#mci-app .mci-line-path {
    filter: drop-shadow(0 2px 3px rgba(239,139,44,.18));
    stroke: var(--mci-orange) !important;
}
#mci-app .mci-line-point {
    fill: #fff !important;
    stroke: var(--mci-orange-dark) !important;
}
#mci-app .mci-bar { fill: var(--mci-orange) !important; }
#mci-app .mci-target-line { stroke: #155c4d !important; }
#mci-app .mci-target-label { fill: #155c4d !important; }

/* Matériel visible comme une information importante du programme. */
#mci-app .mci-session-facts span:last-child {
    background: var(--mci-orange-soft) !important;
    color: #9b551b !important;
}
#mci-app .mci-session--coach:hover {
    border-color: #e3b98f !important;
    box-shadow: 0 12px 28px rgba(13,68,56,.09) !important;
    transform: translateY(-1px);
}

@media(max-width:620px){
    #mci-app .mci-period-switch {
        display: grid !important;
        grid-template-columns: repeat(2,minmax(0,1fr)) !important;
        width: 100% !important;
    }
    #mci-app .mci-period-switch > button { width: 100% !important; }
    #mci-app .mci-chart { min-width: 520px; }
}

/* =========================================================
   0.9.1 — rythme 1–7 / interface plein écran globale
   ========================================================= */
#mci-app .mci-header-brand {
    align-items: baseline !important;
    display: flex !important;
    gap: 7px !important;
}
#mci-app .mci-header-actions {
    align-items: center !important;
    display: flex !important;
    gap: 12px !important;
}
#mci-app .mci-header-tool {
    align-items: center !important;
    appearance: none !important;
    -webkit-appearance: none !important;
    background: rgba(255,255,255,.10) !important;
    border: 1px solid rgba(255,255,255,.18) !important;
    border-radius: 999px !important;
    box-shadow: none !important;
    color: #fff !important;
    cursor: pointer !important;
    display: inline-flex !important;
    font-size: 12px !important;
    font-weight: 800 !important;
    gap: 7px !important;
    line-height: 1 !important;
    margin: 0 !important;
    min-height: 36px !important;
    padding: 8px 12px !important;
    text-transform: none !important;
    width: auto !important;
}
#mci-app .mci-header-tool:hover,
#mci-app .mci-header-tool.is-active {
    background: #fff !important;
    color: #0d4639 !important;
}
#mci-app .mci-schedule-card--coach .mci-frequency,
#mci-app .mci-frequency {
    grid-template-columns: repeat(7,minmax(0,1fr)) !important;
}
#mci-app .mci-schedule-card--coach .mci-frequency button {
    flex-direction: column !important;
    gap: 2px !important;
    min-height: 58px !important;
}
#mci-app .mci-schedule-hint {
    color: #64766f;
    font-size: 12px;
    line-height: 1.45;
    margin: 8px 0 0 !important;
}

/* Native Fullscreen API: the whole Mon Cap IASO application becomes the screen. */
#mci-app:fullscreen,
#mci-app:-webkit-full-screen {
    background: #f3f6f4 !important;
    box-sizing: border-box !important;
    height: 100vh !important;
    max-width: none !important;
    overflow-y: auto !important;
    padding: 0 !important;
    width: 100vw !important;
}
#mci-app:fullscreen .mci-shell,
#mci-app:-webkit-full-screen .mci-shell,
#mci-app.mci-is-focus-fullscreen .mci-shell {
    border: 0 !important;
    border-radius: 0 !important;
    box-shadow: none !important;
    margin: 0 auto !important;
    max-width: 1280px !important;
    min-height: 100dvh !important;
    width: 100% !important;
}
#mci-app:fullscreen .mci-header,
#mci-app:-webkit-full-screen .mci-header,
#mci-app.mci-is-focus-fullscreen .mci-header {
    display: flex !important;
    position: sticky !important;
    top: 0 !important;
    z-index: 50 !important;
}
#mci-app:fullscreen .mci-nav,
#mci-app:-webkit-full-screen .mci-nav,
#mci-app.mci-is-focus-fullscreen .mci-nav {
    display: grid !important;
    position: sticky !important;
    top: 68px !important;
    z-index: 49 !important;
}
#mci-app:fullscreen #mci-view,
#mci-app:-webkit-full-screen #mci-view,
#mci-app.mci-is-focus-fullscreen #mci-view {
    max-width: 1180px !important;
    padding-bottom: 40px !important;
}
#mci-app:fullscreen .mci-workout--090 #mci-current-exercise,
#mci-app:-webkit-full-screen .mci-workout--090 #mci-current-exercise,
#mci-app.mci-is-focus-fullscreen .mci-workout--090 #mci-current-exercise {
    min-height: min(58vh,650px) !important;
}
#mci-app:fullscreen .mci-workout--090 .mci-current-visual,
#mci-app:-webkit-full-screen .mci-workout--090 .mci-current-visual,
#mci-app.mci-is-focus-fullscreen .mci-workout--090 .mci-current-visual {
    min-height: min(52vh,600px) !important;
}
#mci-app:fullscreen .mci-workout--090 .mci-exercise-photo,
#mci-app:-webkit-full-screen .mci-workout--090 .mci-exercise-photo,
#mci-app.mci-is-focus-fullscreen .mci-workout--090 .mci-exercise-photo {
    max-height: min(52vh,600px) !important;
}

/* Fallback for iOS / browsers without element fullscreen. */
body.mci-focus-fullscreen { overflow: hidden !important; }
#mci-app.mci-is-focus-fullscreen {
    background: #f3f6f4 !important;
    box-sizing: border-box !important;
    height: 100dvh !important;
    inset: 0 !important;
    max-width: none !important;
    overflow-y: auto !important;
    padding: 0 !important;
    position: fixed !important;
    width: 100vw !important;
    z-index: 2147483000 !important;
}

@media(max-width:760px){
    #mci-app .mci-frequency,
    #mci-app .mci-schedule-card--coach .mci-frequency { grid-template-columns: repeat(4,minmax(0,1fr)) !important; }
    #mci-app .mci-header-actions { gap: 8px !important; }
    #mci-app .mci-header-tool span { display: none; }
    #mci-app .mci-header-tool { border-radius: 10px !important; min-width: 38px !important; padding: 8px 10px !important; }
}
@media(max-width:480px){
    #mci-app .mci-frequency,
    #mci-app .mci-schedule-card--coach .mci-frequency { grid-template-columns: repeat(4,minmax(0,1fr)) !important; }
    #mci-app .mci-header-user p { display: none !important; }
    #mci-app .mci-header { padding-left: 12px !important; padding-right: 12px !important; }
}

/* 0.9.2 final contrast guard — kept last to override theme and legacy rules. */
#mci-app .mci-header p,
#mci-app .mci-header small,
#mci-app .mci-coach-hero h1,
#mci-app .mci-coach-hero h2,
#mci-app .mci-coach-hero p,
#mci-app .mci-coach-hero small,
#mci-app .mci-coach-hero strong,
#mci-app .mci-coach-hero span,
#mci-app .mci-workout-topbar strong,
#mci-app .mci-workout-topbar small,
#mci-app .mci-weekly h2,
#mci-app .mci-weekly p,
#mci-app .mci-weekly li { color: #fff !important; }
#mci-app .mci-coach-hero .mci-kicker,
#mci-app .mci-workout-heading > span,
#mci-app .mci-weekly .mci-kicker,
#mci-app .mci-weekly li strong { color: #d7e86f !important; }

/* =========================================================
   0.12.1 — repères croisés et retour au calme final musical
   ========================================================= */
#mci-app .mci-data-purpose { color:#6a7973!important; display:block; font-size:11px!important; line-height:1.45; margin-top:11px; }
#mci-app .mci-card--tea>.mci-data-purpose { border-top:1px solid #e4ebe7; padding-top:10px; text-align:center; }
#mci-app .mci-compact-card>.mci-data-purpose { grid-column:2/-1; margin:0; }

#mci-app .mci-correlation-head {
    align-items:end; background:linear-gradient(125deg,#0b332b,#175548)!important; border-radius:19px;
    box-shadow:0 14px 34px rgba(10,43,37,.14); color:#fff; display:grid; gap:22px;
    grid-template-columns:minmax(0,.8fr) minmax(280px,1.2fr); padding:22px 24px;
}
#mci-app .mci-correlation-head .mci-kicker { color:#f3aa69!important; margin-bottom:5px; }
#mci-app .mci-correlation-head h2 { color:#fff!important; font-size:25px; letter-spacing:-.025em; margin:0; }
#mci-app .mci-correlation-head>p { color:rgba(255,255,255,.76)!important; font-size:12px; line-height:1.55; margin:0; }
#mci-app .mci-correlation-stack { display:grid; gap:14px; position:relative; }
#mci-app .mci-correlation-stack::before { background:#d7e3dd; bottom:28px; content:""; left:19px; position:absolute; top:28px; width:2px; z-index:0; }
#mci-app .mci-correlation-chart {
    border-left:4px solid var(--mci-green)!important; margin-left:38px!important; overflow:visible!important;
    padding:20px 22px!important; position:relative; z-index:1;
}
#mci-app .mci-correlation-chart::before {
    background:var(--mci-green); border:5px solid var(--mci-cream); border-radius:50%; content:"";
    height:17px; left:-51px; position:absolute; top:24px; width:17px;
}
#mci-app .mci-correlation-chart--movement { border-left-color:#49756a!important; }
#mci-app .mci-correlation-chart--movement::before { background:#49756a; }
#mci-app .mci-correlation-chart--weight { border-left-color:var(--mci-orange)!important; }
#mci-app .mci-correlation-chart--weight::before { background:var(--mci-orange); }
#mci-app .mci-chart-number { color:var(--mci-orange-dark)!important; display:block; font-size:9px; font-weight:850; letter-spacing:.11em; margin-bottom:2px; text-transform:uppercase; }
#mci-app .mci-correlation-chart--tea .mci-bar { fill:var(--mci-green)!important; }
#mci-app .mci-correlation-chart--weight .mci-line-path { stroke:var(--mci-orange)!important; }
#mci-app .mci-correlation-chart--weight .mci-line-point { fill:var(--mci-orange)!important; stroke:#fff!important; }
#mci-app .mci-chart-legend { align-items:center; display:flex; flex:0 0 auto; gap:11px; }
#mci-app .mci-chart-legend span { align-items:center; color:#66766f; display:inline-flex; font-size:10px; font-weight:700; gap:5px; }
#mci-app .mci-chart-legend i { background:#89aa9e; border-radius:3px; display:block; height:8px; width:12px; }
#mci-app .mci-chart-legend i.is-session { background:var(--mci-orange); border-radius:50%; height:9px; width:9px; }
#mci-app .mci-movement-bar { fill:#6f998b; opacity:.88; }
#mci-app .mci-movement-bar.is-empty { fill:#dce5e0; opacity:.35; }
#mci-app .mci-session-point { fill:var(--mci-orange); stroke:#fff; stroke-width:3px; }

#mci-app .mci-personal-insights { background:linear-gradient(135deg,#f7efe5,#fffaf4)!important; border:1px solid #ecd8c3; border-radius:20px; padding:23px; }
#mci-app .mci-insights-head { align-items:end; display:flex; gap:24px; justify-content:space-between; margin-bottom:17px; }
#mci-app .mci-insights-head h2 { color:var(--mci-green-deep)!important; font-size:23px; letter-spacing:-.025em; margin:0; }
#mci-app .mci-insights-head>p { color:#756b62!important; font-size:11px; line-height:1.45; margin:0; max-width:330px; text-align:right; }
#mci-app .mci-insight-grid { display:grid; gap:12px; grid-template-columns:repeat(3,minmax(0,1fr)); }
#mci-app .mci-insight { background:rgba(255,255,255,.82); border:1px solid #eadfd4; border-radius:15px; display:flex; flex-direction:column; min-width:0; padding:15px; }
#mci-app .mci-insight.is-ready { border-color:#c9ddd4; box-shadow:0 8px 20px rgba(17,54,46,.045); }
#mci-app .mci-insight.is-collecting { border-style:dashed; }
#mci-app .mci-insight-top { align-items:center; display:grid; gap:9px; grid-template-columns:34px minmax(0,1fr) auto; }
#mci-app .mci-insight-icon { align-items:center; background:var(--mci-mint); border-radius:10px; color:var(--mci-green); display:flex; font-size:15px; height:34px; justify-content:center; width:34px; }
#mci-app .mci-insight-top small { color:#8a7565; display:block; font-size:8px; font-weight:800; letter-spacing:.06em; line-height:1.25; text-transform:uppercase; }
#mci-app .mci-insight-top h3 { color:var(--mci-green-deep)!important; font-size:14px; line-height:1.25; margin:2px 0 0; }
#mci-app .mci-insight-top>strong { background:var(--mci-orange-soft); border-radius:999px; color:var(--mci-orange-dark); font-size:10px; padding:5px 7px; white-space:nowrap; }
#mci-app .mci-insight p { color:#65736d!important; flex:1 1 auto; font-size:11px; line-height:1.55; margin:12px 0 13px; }
#mci-app .mci-insight-progress { background:#ebe8e1; border-radius:999px; height:5px; overflow:hidden; }
#mci-app .mci-insight-progress span { background:linear-gradient(90deg,var(--mci-green),var(--mci-orange)); border-radius:inherit; display:block; height:100%; }

@media(max-width:820px) {
    #mci-app .mci-insight-grid { grid-template-columns:1fr; }
    #mci-app .mci-insight { min-height:0; }
}
@media(max-width:620px) {
    #mci-app .mci-correlation-head { align-items:start; grid-template-columns:1fr; padding:19px; }
    #mci-app .mci-correlation-head h2 { font-size:22px; }
    #mci-app .mci-correlation-stack::before { left:10px; }
    #mci-app .mci-correlation-chart { margin-left:24px!important; padding:17px 15px!important; }
    #mci-app .mci-correlation-chart::before { left:-35px; }
    #mci-app .mci-chart-legend { width:100%; }
    #mci-app .mci-personal-insights { padding:18px; }
    #mci-app .mci-insights-head { align-items:flex-start; flex-direction:column; gap:8px; }
    #mci-app .mci-insights-head>p { max-width:none; text-align:left; }
    #mci-app .mci-insight-top { grid-template-columns:34px minmax(0,1fr); }
    #mci-app .mci-insight-top>strong { grid-column:2; justify-self:start; }
}

/* =========================================================
   0.12.2 — barre de défilement visible en plein écran
   ========================================================= */
#mci-app:fullscreen,
#mci-app.mci-is-focus-fullscreen {
    overflow-x: hidden !important;
    overflow-y: scroll !important;
    overscroll-behavior-y: contain;
    scrollbar-color: #557f74 #e6eeea !important;
    scrollbar-gutter: stable;
    scrollbar-width: auto !important;
}

#mci-app:-webkit-full-screen {
    overflow-x: hidden !important;
    overflow-y: scroll !important;
    overscroll-behavior-y: contain;
    scrollbar-gutter: stable;
}

#mci-app:fullscreen::-webkit-scrollbar,
#mci-app:-webkit-full-screen::-webkit-scrollbar,
#mci-app.mci-is-focus-fullscreen::-webkit-scrollbar {
    width: 13px;
}

#mci-app:fullscreen::-webkit-scrollbar-track,
#mci-app:-webkit-full-screen::-webkit-scrollbar-track,
#mci-app.mci-is-focus-fullscreen::-webkit-scrollbar-track {
    background: #e6eeea;
}

#mci-app:fullscreen::-webkit-scrollbar-thumb,
#mci-app:-webkit-full-screen::-webkit-scrollbar-thumb,
#mci-app.mci-is-focus-fullscreen::-webkit-scrollbar-thumb {
    background: #557f74;
    border: 3px solid #e6eeea;
    border-radius: 999px;
}